Imaginary Life

Reetu Sogani: ON KNOWLEDGE

Reetu Sogani appears on the Nordic by Nature episode ON KNOWLEDGE, together with Ajay Rastogi and Nadia Bergmani.

Listen here.

Reetu Sogani is a women’s rights activist, working on protection, strengthening and enhancing of Cultural and Biological diversity, its integration to address Food and Nutrition Security and building Climate Resilience, with gender and social inclusion perspective, in the remote areas of Himalayas as well as other parts of India. She has dedicated over 20 years of her life, working very closely with women and marginalised groups, using participatory and rights -based perspective on community-centric protection and strengthening of cultural and biological diversity, sustainable livelihoods and transformed gender-based outcomes on ownership and management of natural resources.

In 2013, Reetu addressed the International Women’s Earth and Climate Summit in New York as one of the 100 women global leaders from across the world — because of her work with grass roots communities, building awareness levels and capacities for a stronger foundation of local knowledge systems and practices, across the Middle Himalayan ranges and beyond, whilst supporting local organisations, net-working and lobbying for policy changes on the issue of Food and Nutrition Security, Climate Change and Sustainable Livelihoods, integrating People’s knowledge.

She also works as an advisor expert with various International and National organisations such as IDS (Institute of Development Studies, Sussex),Overseas Development Institute (ODI), CDKN, PAC (Practical Action Consulting) ,International Development Research Centre (IDRC), DFID(Department for International Development, IIED, ACTION AID, Government of India and state governments on these issues.

She has been nominated as a Resource Person with UGC (University Grants Commission- It is a statutory body set up by the Indian Union government responsible for coordination, determination and maintenance of standards of higher education in India)- Human Resource Development Centre, and as a member of the Advisory committee of Women’s studies centre.

In a recent interview with the IIED or International Institute for Environment and Development, Reetu Sogani describes the special bond between women in India and the country’s natural resources – a connection that positions them as key preservers and managers of biodiversity. Despite this, women’s voices often go unheard in policies intended to support biodiversity conservation.

Reetu Sogani

Reetu is also the Honorary Program Director of Chintan International Trust—as well as a development practitioner, researcher and advisor on gender, traditional knowledge, food and nutrition security and climate change in the Middle Himalayan ranges of India.

She has been working in this remote region for the past 15 years, focusing on the issue of people’s rights to their own resources, knowledge systems and protection of cultural and biological diversity. Using a gender-, participatory- and rights-based approach, Sogani works to mainstream knowledge and rights into policies and programs of governance, particularly as they relate to climate change and community food and nutrition security, in close partnership with women and Indigenous communities at the grassroots level

Above: A 20 minute film (forest and seeds) has been made by organisation Fondazione Feltrinelli (2015) on the achievements of women leaders in the regions I have been  working with since 2000 on Gender, Natural resource management and food security. It is being shown on various international forums including EXPO ITALY 2015.

Above: The above film from 2015 was made by CDKN, on “Women and Climate Change” It spotlights some of the women groups with whom Reetu has worked with since 2001 on the issue of forestry and sustainable agriculture, and food security. This work has received national recognition and acknowledgement.

Reetu’s work with women’s groups continues to gain local and international press coverage:

The Hindi Business Online  wrote about women leaders helping women farmers grow local crops using sustainable agri practices.

Transcript of Podcast Interview.

REETU SOGANI

REETU INTRO.

My name is Rita Sogani, and I have been living in the in the hills in the State of Uttarakhand in India, for the last 20 years, and have been working very closely with the grassroots community, especially women and that marginalised community on the issue of traditional knowledge systems and practices.

The work primarily is about how to protect and conserve the traditional knowledge systems and practices which exist in the area of agriculture, forest, water, natural resources. How to strengthen the knowledge system, and how to promote the knowledge system as one of the important base of livelihood of people here.

Reetu Sogani with women in the Himalayan foothills.


ON TRADITIONAL KNOWLEDGE

When we talk of traditional knowledge, then what we mean is the knowledge that people have been accumulating, have been experiencing, have been observing, for centuries together, actually.

It’s an oral tradition, you know, which has been handed down the generation, from the one generation to another orally. It’s not documented. It’s not coded.

For example, how to grow or agriculture, in very hilly area which is around 1500 meters or 1500 meters to 1700 meters. The kind of soil that we have here how to use that soil in growing different kind of crops, how to manage the forest sustainably, but at the same time also use it in such a way that we have it for the generations later on.

That knowledge that people have, is something that they have a have heard their parents or grandparents speak about.

In other words, it’s just common sense.

REETU ON GENDER ROLES
When I started working the hills in 1998, I had absolutely no idea of what the situation is as far as the local knowledge in the hills is concerned.

I had no idea how it is connected with women and men.

It’s the women actually in the hills who have been very closely connected with the natural resources, be it forest, be it agricultural, be livestock management, be it even health related practices, governed by food items and herbs.

The roles and responsibilities of women are such that they stay in the house, and they carry out all the activities close to the house, you know, which are connected with natural resources. So, agriculture in the hills is not just connected with land, or is not just connected, you know, with growing crops. It’s very closely connected with forest, very closely connected with of course water, very closely connected with livestock.

So, she is the one who is very closely connected with all these sectors, and she is the one who is interacting with them on day to day basis.

She knows what grows where, what leaf should be used if the goat actually has indigestion. Or how the compost is prepared, and how those leaves can be used for the preparation of compost.

So, she is the one who has been interacting with all these ideas, and so she has the knowledge, and she has the skill; first-hand knowledge and first-hand knowledge systems and practices in these sectors.

ROLE OF MEN

Men definitely they are also contributing in agriculture but only in couple of activities. But of course this is a general picture but men mostly prefer to work outside in the villages, or outside, they migrate to the towns or sometimes they migrate to the main towns like Delhi, Bombay and other places, to bring in money.

In fact, the hill economy is also called the money order economy, where the money actually comes in through this money order or through the check, and many people in the hills have also joined the army.

So, it’s the women who has been associated with agriculture and related areas.

One of the research institutions came out with this figure of 98.5 percent, 98.5 percent of the work relating to agriculture is being carried out by women.

Land and forestry management is in the hands of women. Shown here, the women of Majkhali take compost to the fields.

 

REETU ON WOMENS VIEW OF HEALTH

I ask this question from one of the women as to ‘how do you describe health? The word health’

She gave me such a beautiful and different answer.

She said: The animal that you see is still important for health. The kind of crop that we are growing and the methods we are using. That is also connected to the water that we are using. That is also connected with health, what I’m eating and how I’m eating is also connected with my emotional health.

She said, it’s so difficult to describe because all the things around me, are contributing to health, and the air that I’m breathing in, you know, that is also part of health. The forest is responsible. The trees are responsible.

So, she described health in such an integrated and holistic way. That was my first lesson actually.

I mean, if you asked this question from any doctor or any person in the urban area, he or she would say health is the absence of illness. ‘I don’t have any illness.’ How compartmentalised our approach has become, you know in comparison to how people think.

REETU ON CHANGE

And when it comes to women we have to work at various levels. It’s not just at the grassroots level but we have to work at various policymaking levels. Even the grassroots level is very important there, women are not able to make their voices heard even in the local self-governance bodies.

Because of the kind of roles and responsibilities they have they don’t have time, they’re not supposed to be seen in those decision-making forums and processes, because they believe that they’re not supposed to be here. They’re supposed to be doing their household chores.

So that kind of mindset actually has to change, and gender sensitisation has to come about at all levels. Also, at the household level. It’s not something that is very easy, but it’s happening now.

Last year we had a meeting at the state level, in which we had invited the government officials, of not just our state but of the nearby states also, and there were several organisations, Forest department was also there, Agriculture Department was also there- I was so happy to see Parvati who is a wonderful farmer, extremely knowledgeable, spokesperson of our forest Committee, standing there in front of everybody and telling people ‘we want traditional crops we will grow really traditional crops, we will not use any of the chemical fertilisers that you  people from promoting because of these, these and these reasons.

REETU ON WOMEN FARMERS  LAND RIGHTS

One of the other issues which I have not mentioned actually right now, but which is very closely connected to the women farmers; they are doing the majority of the work related to farming, they are actually not known as farmers. They’re not recognised legally, administratively and even socially as farmers, simply because they don’t have land in their name.

It’s really sad. It’s very deeply sad and very ironical I would say.

If you take into consideration Nepal, India, and Thailand, not even 17 percent of the total landholdings actually belong to women. And these are the areas where women contribute maximum to the agricultural economy.

There is still such a tough battle going, on because the land does not get inherited by women. But it has very serious implications on her work, on her capabilities, or no capacity building, on his skills.

Because she is not recognised as farmers, it’s only men who are being invited to the workshops by the government, by any other organisation. Women don’t have access to credit. They don’t have access to the government.

The first thing they ask for is to have the land title in your name, and with increasing migration, and reduced access to resources, the condition of the women has actually worsened over the years, I would say.

We have a big network. This is called Mahela dichotomous that is ‘women farmers rights’. And we are doing everything possible to influence the government, to change the land inheritance rules to include women, which will take many, many years because land is a very important source of power.

But at the same time at least I recognise them as cultivators. At least recognise them as cultivators — at least give them the right to be able to access the bank, and access the credit, whenever they want to.… to access the government, the schemes, the government schemes should not be asking only for the land titles but they should be asking the name of the cultivator. I think it’s very much possible.

This is making the life of the woman very difficult and it has made the situation worse actually over the years because with the decision making vested in absent men, it becomes so difficult to make good important decisions at the right time.

Work relating to agriculture continues to be done by women, but without any decision making it becomes difficult for her, you know, to carry it on for her. Pretty frustrating, very frustrating.

EXAMPLE OF ADMINISTRATION FAILURE

One of the women from our area she had gone to the bank and she was just filling up one form. I think she was opening an account and there was this column that said what is your profession?

She wrote farmer, and the bank officials refused to accept it. He said “You are not a farmer, you are a housewife.”

She had the understanding, she had the business, and also some confidence when she was with other women also there. She said: “I’m a farmer, you have to put down my name because I’m the farmer, I’m the one who is tilling the land, I’m the one who is cutting, I’m the one who is weeding, I’m the one who is harvesting, how can you not call me a farmer. I will not delete the word farmer.

I will continue to use the word farmer. He had to accept it. He did accept it! She was only opening a bank account.

The gender sensitisation hasn’t taken place at that level. So that’s why I’m saying administratively she is not recognised as farmers.

She is still considered to be somebody who is carrying out only the household chores. Her unpaid work; be productive, or be reproductive, or be it caring responsibility, is not being recognised, it is not visible is not being acknowledged.

Here, widows get the right to land title, once their husbands pass away, you know. Parvati also mentioned this in that meeting, in the keynote speaker speech. She said “As long as a husband alive, you know, we have no right over land. Only when he dies, when he passes away, only then we are allowed to have the right over land.”

It hit them really hard. Even the rule which is in favour of them in an actual reality they’re not recognised not just legally but also administratively. It’s the structural change you need to bring about. It’s just that it is the system which responsible for this state of affairs. It is connected to globalisation.

REETU ON FILM BY CDKN

The biggest NGO working globally. On climate change. [00:11:23] Climate Development Knowledge Network, made a film on these women who are part of our group, and the title of the film I think is ‘Missing Women in Decision Making’ and these very women video recorded themselves, as to what they’re doing, how they’re doing, how it is connected with climate change, how it is actually helping them mitigate, how it is helping them adapt themselves.

Women with me have gone to Malaysia and in Malaysia they have spoken about these very things, they have shared their experiences their opinion their needs, their priorities, everything.

We have settled myopic way of looking at things, interconnectedness with nature.

This is what interconnectedness is.

I mean it’s not about just interdependence it’s also about cooperation. People are interdependent. But more than interdependence there is this cooperation, amongst these then villages of the micro watershed around these sectors.

View of Mountains from Majkhali Village, The Vrikshalaya Centre.

Traditional knowledge is not just about technique. It’s not just about practices. It’s about a very integrated interconnected interdependent system you know, which runs through people’s cooperation, which again actually is on the decline.

The social cohesion, the value for the simplicity, you know, the value of the equilibrium all these values, they were very, very integral part of our traditional system, or way of life. And all of these values they make people more resilient. Social cohesion was such an important aspect of people’s lives fiscally those were more modern life like for example.

Diversifying Crops

We have a practice in the hills called Palta, P A L T A (spells it out) — which means that people contribute in each’s labour.

People from not just my household, would contribute, but people from the other households in my village, would contribute, as well as from other villages also.

And the same would happen, I would go and contribute, my whole day, the entire day you know. In carrying out that activity. And this would help mostly those people single women. Women whose husbands or who’s the men folks have migrated, but they’re not… they’re not…there. And the elderly couple households.

So social resilience and social cohesion and all these values actually increase people’s resilience. But unfortunately, that kind of agriculture that we are following now makes people very individualistic.

WHAT WE NEED TO DO

I think one of the important things that we have to do is do to have our resources to have belief in our resources, and to strengthen the existing biological diversity, and the cultural diversity, whatever little remains of it.

It’s not that it’s impossible because I worked in certain areas in the hills for the last ten years twelve years and people have changed. I mean they have brought about changes in their food diet, they have brought about changes in their agricultural system. And we are not going to those areas anymore.

The experience that they have already you know, and the awareness that they have is enough actually to last for a very long time. And also, it could get transferred to their children. They’re also growing cash crop, but at the same time they’re also getting finger millet.

They are buying things from the market but at the same time they have their agriculture to fall back on.

ON BIODIVERSE FARMING

Biodiversity based ecological farming, mixed cropping system, done organically– They can also produce much more, not just equivalent to chemical intensive farming. This is one great disbelief that people have, the government have, is that chemical intensive farming can feed the mouths of the increasing population, and organic farming can’t.

This is all wrong actually, and so many studies are there to prove it otherwise. I would not call it organic farming, but biodiversity based, ecological farming. In balance with the nature.

Because organic farming can also promote mono cropping which is happening actually.

Organic farming is just one component of biodiversity based ecological farming. When it comes to chemical intensive farming of course, the adverse impacts are quite well known, and even the government of Uttarakhand and other state governments are not promoting chemical intensive farming anymore, but they are promoting organic farming.

We are talking about biodiversity, also, you know in the farming and the ecological farming

keeping in balance you know with the ecology the surrounding ecology, which is most important.

ON ORGANIC FARMING

Organic farming can also promote mono cropping. Organic farming only talks about cropping system which is minus chemicals, minus synthetic fertilisers and pesticides.

That is one important component of the farming system that we are talking about, but we are also talking about mixed cropping system, which would take care of the health of not just the soil but also of course take care of the health of the livestock and also take care of the health of the human beings, because it will ensure availability and access to food and nutrition at all things of the year.

ON 9 CROPS

We have a practice of growing nine different kinds of crops in one single season during the rainy season. And these different crops are about Grains, Spices, Oil seeds, different pulses, all these nine different kinds of crops would grow in one single field, in one single season and it will get harvested of course at different times of the year but it will ensure availability of some food you know in the household at any time of the year.

Now the studies have also proved that both of us based ecological farming on mixed cropping system done organically will take care of not just the production but also of the health aspect.

We have the studies and we have the data that can prove, you know, that their production can be higher than the production of mono cropping. Done just next to that field.

ON NUTRITION

The amount of nutrition which is coming out of that one acre of land and it’ll be much more in comparison to the mono cropping which is growing this next that the one acre of land in one year it is able to absorb two thousand pounds of carbon in a year. Where are doing mixed cropping organically. In comparison to chemical intensive farming which actually releases 300 pounds of carbon per acre, per year.

Considering the global warming which is taking place, it is very, very important to also come up with ways for mitigation; mitigating strategies are much more important and unfortunately nobody talks about it because it is connected with again you know big corporations.

It is connected again with fertiliser companies and nobody is invested in mitigation right now.

Nobody is talking about agriculture which is a very big contributor of carbon emission but can be a very important strategy to sequestrate the carbon, prevent it from emitting, and also absorb the carbon which is in the atmosphere.

Agriculture done this the mixed cropping done organically is considered to be the only way through which we can do carbon sequestration at a very fast rate.

This is in total contrast to the policies of the government which is talking about monoculture, growing only pine trees in the forest area, and also promoting mono cropping.

I think we have to have a very multi-pronged approach you know, the statistics are also important in certain areas, and case studies are equally important.

Transplanting rice in Majkhali

CONVINCING MEN

The village women I had been working with constantly since 2001. They already had been a witness. They had some difficulty to convince the menfolk actually at the household level.

But gradually they interacted with a mentor also and they also started coming to our meetings. We made them interact with few people who have never switched over to chemical intensive farming and make them use their experiences.

We did workshops for them. He showed them video films we showed them many educational documentaries. We took them out on educational trips to some people renowned people who have been working on saving seeds for many, many years. Made them interact with other groups also working on these issues.

We took a walk actually for five days through different parts of Uttarakhand, and they interacted the different communities they exchanged you know their experiences, they heard about their experiences, and gradually they finally got the confidence to do what all of us had been talking about.

They shifted from chemical intensive farming, to gradually organic farming and the mono cropping to mixed cropping. Surrounding villages have also actually turned, after having seen them you know after having heard their experiences, they have also gradually turned organic, and they have also gone back you know to those mixed cropping systems, through their interaction so they have become kind of leaders actually in all the.

The government of Uttarakhand declared itself organic many, many, many, many years ago but it has not created any market where farmers can actually sell it organic produce. That’s a big challenge too. It’s not that they have no idea. It’s not that they have no awareness. They know that that middle person actually the takeaway a major chunk of profit, you know, and the farmers are not able to reach the market.

That struggle is still going on, but at the same time in parallel, there are women’s federations and they are selling them now in the market to different outlets. And do value addition packaging, labelling, everything and then sell in different outlets.

This could be the government outlet as well as some other private outlets.

That is happening and that is adding to their income.

They’re also catering to the urban taste you know by having single malt cake or finger millet biscuits. Over the last two three years their children have started offering this local produce.

The things that they were used to eating from outside.

I think in India we have the civil society is quite strong, and the women’s groups are also very strong.

SELF AUTONOMY

To self-reliance self-confidence and self-esteem; these are all connected.

So we can’t say that everything in the name of knowledge, which we have inherited, which has come down the generations. is good and very effective. Many of the things that are effective but some of the things are not very effective. Maybe because the situation has changed now, so a good amalgamation, a very balanced amalgamation of local knowledge with the new knowledge also needs to be done from time to time, now, to address people’s emerging needs and requirements.

The most important thing in the amalgamation is: Who is controlling the knowledge? The point of control. It has been a gradual dependence of people on the market. Self-reliance Self Sustenance. Has. Been replaced with total dependence. And that actually has an impact on the self-confidence and self-esteem of people. When we talk of local knowledge. And the replacement of local knowledge. People lose out on this self-confidence the self-esteem and self-reliance.

You should be looking like us it could be an institution it could be a country it could be a civilization, could be a region it could be a section of community it could be market, and a particular section in the market, and it could be an advertising agency who wants you to look like people they are advertising.

We lose identity we lose address we lose the language we lose our food we lose our systems we lose our knowledge we lose their practices and we lose ourselves completely. Lose autonomy, lose autonomy, lose our freedom.

END

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Reetu Sogani would like to thank the women of Chak Dalar and Chama Chopra in the Bheerapani area, in Nainital district. The women in Talla Gehna in Nainital district. And the women in Tola area in Almora district.

 

 

 

Andrew and Kayla Blanchflower: ON BELONGING

 Andrew and Kayla Blanchflower are the co-founders of Rogue Dwellings, and Andrew is also a contributer to Dark Mountain magazine. As a family they manifest their environmental activism in their way of life, free from land ownership, and through their presence at Standing Rock.

Andrew and Kayla Blacnflower, and their 5 beautiful kids born to tipi living; Rowan, Ayla, Sequoia, Tamarac and Raven inspire others to see how another type of parallel low-impact life is possible where we consume less and live more.

Living in handmade tipis that they teach others to make and travelling in an old school bus, the family invite strangers in for chai and a chat about life with respect for mother nature. Through their voices and sound recordings, listeners can feel a glimpse of how their everyday life also shapes a closeness to each other and how external resilience can in turn create an inner resilience, that also results in a softer impact on mother earth.

Podcast episode 6: ON BELONGING
Introduction:

TANYA’S VOICE:
SOUND: DIEGO INTRO

Welcome to Nordic By Nature, a podcast on ecology today inspired by the Norwegian Philosopher Arne Naess, who coined the term Deep Ecology.

As Naess once wrote, there seems to be no place for PLACE anymore. The things, we need appear like magic into our lives. For that convenience we often have to sacrifice connection and community. We become isolated from each other as we become more dependent on faceless corporations to provide the things we need, rather than people who produce them. Our ecological selves are being separated from the very idea of home. But somehow, the loss of place is felt, on a deeper level, and the longing for home persists.

According to Naess and deep ecology, we need to articulate what it means to belong to a place.

For example,

Number 1. As humans, we are locally and globally connected at all times. Our everyday life patterns and culture interweave with every other living thing. We need to understand this experience if we are to create profound relationships of stewardship for our own lives and the lives of future generations.

Number 2. We must not confuse a place with our own house. We do not own a place. Other humans and non-humans have the right to be part of the ecology of a place.  It is important for us to share our sense of place with others, for that a place to thrive. It does not threaten our own identity or way of life to invite others to share the spaces where we feel we belong.

Number 3. Natural experiences are not commodities to be consumed. A place is a living entity, a collection of interconnected ecosystems. A place has a value independent of the services it provides humans. But humans can be an integral and natural part of an ecosystem.

Number 4. There is Wilderness and there is Countryside. One sees Nature as separate to humankind and the other sees humankind as a Keeper of Nature. Both concepts are human constructs.

Number 5. We need to regain a sense of scale. Places and their ecosystems are being degraded by massive amounts of waste. Microscopic damage is also occurring depleting the soil and our nutrition. We must also conserve the invisible equilibrium on which all life relies.

In this episode ON BELONGING, you will hear from three people who have thought a lot about what ‘home’ means to them and what defines our relationship to a place.

First you will hear the words of Andrew and Kayla Blanchflower, tipi dwellers and makers whose way of the life can be an inspiration to all of us to live lighter. Andrew and Kayla met and fell in love in Oregon in the States, and decided to raise their family with a closer contact to the earth and Mother Nature.

You will then hear the voice of Yvette Neshi Lokotz teacher of hand drumming and making, practitioner of the Medicine Wheel or Sacred Hoop healing, and tribal member of the Potawatomi Nation.

Please listen to this podcast with your headphones.

Andrew Blanchflower, founder of Rogue Dwellings.

Andrew’s Story

My name’s Andrew. I’ve lived in tipis since the early ‘90s. The story goes back to those days in Hulme. We would go up to Saddleworth Moors and graze on mushrooms in the autumn. I think that was my first taste of the system that was bigger than any political system that there is the system that is…I could just call it Mother Earth or Gaia right now….

SOUND: Walking through woodland

We’d come back to Hulme like this low rise six story social housing disaster, which was actually great for squats and young, single people and ….I think I’ve forgotten that time of my life my early growing up until my late teens that there was such a longing and such a missing, like, I remember that when I see people in town these days just with that confusion or that… that kind of “there’s something bigger than this, I know that there’s something bigger than this or just something… that has to be more.”

I remember having these conversations the Shenyen who was then named Martin and it would be like: “What was the most amazing life that you could dream of, that you could imagine+” For Shenyen, it was being an ordained monk in India or Tibet. For me it was living in a tipi.

SOUND: Yorkshire-moors.wav

And then it was like “Okay well can we just, do you want to just try moving towards that and see what happens?” And so that’s what happened, and then I met people that live in a tipi community in Wales of all places and my people that live in tipi he’s in Wales all year round to me was a revelation that people could still actually do that.

And I met some of those people at various festivals, at Glastonbury Festival and various healing gatherings, and they were just making a cup of tea around the fire, and I was just perceiving these people like these amazing epic characters that knew how to just boil kettle in a few minutes.

SOUND: BLESSED BE SONG.m4a
SOUND: 2. ANDREW PENNYWHISTLE.wav

INTRO: KAYLA’S STORY

SOUND: 3. BACKGROUND BIRDS KAYLA.wav

I love the way we met. I think it’s, it’s so romantic. He was playing the penny whistle. There was one evening he was playing in this little town called Ashland in Oregon and at night he was playing his whistle on the street. And I was out for a walk. I was actually quite heartbroken that night. And I was going on a walk with a friend, sort of crying and sharing my, my broken heart. And then we parted ways this friend and I, and I heard this whistle in the distance. It just felt so healing and soothing to me and so I decided I would close my eyes and walk to where that whistle was coming from.

And now here we are. However, many years this is later. This is like almost 20 years later and we have five children. 

On Tipi Life

ANDREW Basically we live in tipis because we can be on the ground around the fire. Like it’s a way of manifest in our elements directly. I can get wood and water, find the spring or a creek or something. There’s like two basics taken care of as far as elements.

KAYLA At the moment everyone’s busy in the shop. All the kids are in there making things; we’re making shoes for the trip, and making backpacks, a travelling lodge and a bag for the travelling lodge, and Ayla is making some gifts. She wants to bring these baby carriers to give to some kids that she knows over there. Yeah. everyone’s really busy using the sewing machines right now and making things for the journey and that’s a lot of fun.

SOUND: 4. WHITE THROATED SPARROW.m4a

KAYLA So we have five children. All of our children were born to living in the tipi.

That’s sort of one of the things that I kind of captivated me about Andy was that he, he lived in a tipi and he had come from a tipi community in Wales, and he knew how to make them, and how, how to live in them in a way that wasn’t like roughing it or camping but quite luxuriously.

The Blanchflower Family

And so all of our children were born to the tipi. Not all of them were born in it. Some were born outside of the tipi or in water, or our firstborn was born in a birth centre. It was a beautiful birth and it was that birth that then set up the rest for us to be pretty strong about just having him and I be there for the births.

So, we had a midwife for our first child and she was a wonderful woman. She’s dear in my heart. I have sought counsel with her throughout all the rest of our children, but not as a regular midwife and she did not attend any more births.

I’m grateful for her and it really helped me get in touch with the wisdom in my bones of just how to how to birth with a lot of love with whatever family was around.

SOUND: 6. AMBIENT LODGE 1.wav &  7. AMBIENT LODGE WATER.wav

On  Tipi Village, from Wales to Oregon

KAYLA It was when we were pregnant with our second child that we wanted to just be somewhere wild where we could feel really comfortable and at home and so we decided to just go to those mountains in the distance, and we set up our lodge, and I don’t know a little while after we set it up maybe some days or so. someone came down and it turned out they were the title holders.

But they loved the Tipi. We made them tea which is what we’ll often do when surprise visitors come. And you know let the fire do its magic on them like it does. They came down and they had tea and they welcomed us and said that they you know they had access to thousands of acres. They opened it up to us. I mean that the short version.

And that’s where the valley the tipi Valley model where Andy came from in Wales had such a strong influence in this little place in Oregon which we ended up calling tipi village.

It’s amazing that those stories, those people, those events, in Wales they’re all of those how far they travelled and how they’re like seeds that floated over and just grew in this other place, and I guess stories do that. They kind of travel like that.

People would come and visit and find out if they wanted to stay for a while or not. It was a pretty organic process because you know, if if people were up for it, fetching wood and water and cooking on a fire, and living with the elements, and dealing with mould and rodents, and you know, rain dripping in and all of these things that have to be dealt with– then they would, you know, they’d make themselves a tipi and rise to it and love it —and

other people would find you know quickly or not so quickly that it wasn’t for them, and so there was no need for any, you know, egos to get involved to say you can be here. You can’t be here. The earth did the sorting out. I guess, maybe.

SOUND: 2b Rattle.wav

ANDREW Tipi Valley in Wales they always had that big lodge that was always open, and it brings so much perspective. If we want new stories new narratives, we can look back to stories that 5000 years old what’s so common in a lot of those folk tales, is the answer to the problem comes from the periphery. It doesn’t come from where we’re looking at the problem. Like it comes a spirit of the lake or an old woman in the roots of the tree or…. But we have to be open to that we have to be at that point. Maybe it’s not going to be until we’re at that point of desperation that we will be open to that and hear it.

SOUND: 8. DINNER BLESSING.wav

On what is home?

Fireplace and FIRE CRACKLING.m4a

Sewing in the workshop tent

KAYLA [00:10:58] What does home mean? These are thinking about these things are really they’re meaningful to me, and we talk about them often in our home. It’s been quite a thread for us because of I guess we kind of considered ourselves as ‘displaced’ which is interesting to say because Andy isn’t from the west of Turtle Island but we made our family there, all the kids were born there this whole village from out of the ground and blossomed there, other children in the community were born there.

For many years we all moved together seasonally. There was a summer grounds and winter grounds and so we’re very connected with a place there.

We moved within a range, a valley, and a mountain range and so we had high elevation camp and we had a low elevation camp.

We often hear that the only place where that’s normal is where you’re at like the Nordic regions is like that that kind of stuff is more widely accepted and known in here. It is a little bit. I mean sometimes we’re in places where we might be a bit more of the freak show. We don’t find so many but enough that we aren’t alone really. Right now, all winter we’ve been living on this beautiful ridge and with three other families.

I mean a community doesn’t need to be a huge amount of people, there’s enough people here where we can bounce off each other and there’s enough, you know, diversity be amongst the different skills between the grown-ups that the kids can like, you know, they go to what’s inspiring for them for input and there’s other children here and they have this wide open wild space to just be in and learn about together.

SOUND: 11. CRACKING FIRE & ROWAN.m4a

On Stories

KAYLA Because I think there is some great power to us knowing the stories of a landscape and feeling how our stories are woven into those stories and then we know our place because we know the land so I feel like home. Place is relevant in talking about home, but I don’t think it’s exclusive to place and I think it could be at least here in the United States, there’s that consciousness of its like its ‘settler colonialism’ that really claims a place and says this is mine.

ANDREW Stories really intimate and woven in with place, like they come from a place and they emerge out of the ground. As far as a new narrative is becoming apparent that a monolithic… a single narrative isn’t really the way forward. It seems like in order to find unity we’re having to kind of decentralise. Someone a few years ago on a radio show was talking about that the only thing that unites us is our uniqueness. Like the thing that unites us does our uniqueness. We’re all different. So the ability to adapt. We’re forgetting how to adapt.

People are forgetting how to write down on paper, through the seduction of convenience, people forget how to feel a bit uncomfortable, and just rise to the occasion. I don’t know what there is to do other than just try and be resilient and adapt.

ANDREW That brings it back to that relationship with place being something more dimensional than mere economics. It is just one single level or dimension of how a holistic relationship to ‘place’ can be.

Rogue Dwelling Tipi in snow

KAYLA I think at that time I might have been very much one to say that home in place were more closely related but then as Tipi village, I mean the story as tragic, and it’s beautiful and it was you know, the land titles shifted hands and that’s a long story.

It was enough for us that push was enough, and we got a school bus real quick and made a quick conversion and got on the road and for the first year I would say we travelled around just traumatized and gutted like we had lost everything that, that meant something to us like the birthplace of our children, and we had such a vision woven in with that place, of a future of a way forward that we were so dedicated to and believed so firmly in.

Tending the land, tending wild plants, returning seasonally, watching it grow, living lightly with a place, as a people, as a community. So then that’s when I think the journey of being separated from place but still maintaining home, began for me personally.

SOUND: NeshiDrumming_6/4/19_2.mp3 (DIEGO Arrangement)

On Standing Rock

KAYLA: And then we kind of heard that call to go to Standing Rock. Well not kind of. It came through really strong. That’s another story. I mean it was quite an incredible direction for us to head in, after having gone through the seven years of tipi village, and being able to be in a bus, with a workshop that made tipis, and we can just pull up to Standing Rock and make shelter and have our home with us. And I think that’s where maybe the journey began to shift for me in realising that home is much bigger than a place because we got there, and it felt like we met our people. I met our people.

And that our people live all around the world, like people were there from so many places, but there was such this common thread that united us. And we kept saying in so many ways it was like we had gone home.

It had such a profound impact on our lives. We were there for a year. It was the land of the paradox for me just the richest place I’ve been.

The spiritual richness was so potent that fire was burning so strong and that’s what kept us there for that long and the poverty and pain that’s there is equally as strong. It’s just the poorest and richest place. And I guess I am speaking beyond our time in camp at Standing Rock because we stayed on further with relatives that we met who live on the various reservations in the Dakotas and lived with them after the camps were closed down in February. We continued on, pitched our lodge with some other people who live between the Pine Ridge Reservation and the Rosebud reservation

On Nature and healing

ANDREW This thing that they pejoratively called the environment as if it’s an issue as if it’s something that needs to be taken care of as if it isn’t the whole of everything. All of life runs through this about out of proportion, I think.

KAYLA We’re all very present. We don’t have anywhere else to be except right at home and with each other. We’d like to say that sometimes it’s kind of like we have seven pairs of eyes were like this one body with all these eyes and all these noses and all these ears just kind of moving through space and time together and and so it feels like we’re that much more aware if we’re in it together taking care of each other paying attention to each other’s bodies. But we heat water on the fire. We have a washtub. That’s how we have baths. The healing journey requires getting sick together.

We’re blessed to have each other to have the family. I send a bit of that good feeling out to those who aren’t as fortunate to have a family container to hold them through their challenging times.

I feel humbled and blessed that we do have that with each other and we have all the time we’re so rich with time so there’s just no hurry or there’s no loss of job money. Getting ill, it has information in there of how to be live even better, how to be more activated in ourselves, maybe.

Our bodies are maps.

On being open

KAYLA With the way we move with in the bus and where we’ve been travelling across the country. It’s sort of been a requirement that we be very open. I mean I guess we could do it in a closed way but I just that’s just not the way we do it. We move really slowly and in a very open way always receiving whatever guests we meet. It’s it’s so curious to me the way a journey can unfold when we go with such open minds and heart.

Especially with technology these days we could really plan our route and plan where we stay and close our reality down so much with all this planning and being so destination bound, and then I think we miss out so much, and so, by being so open, we’re always in contact with so many different kinds of people, which I think grows in our kids a kind of adaptability and some resiliency. and a way to navigate different cultural contexts.

Cosy at home

ANDREW Well the way we’ve done Chai is to serve it straight out of the bus because we have a 1988 Chevy Bluebird school bus like classic American school bus, and that’s what we travel, we carry our whole trip in that which is a tipi and a 28 foot seven-sided tensile tent shop.

So we might just be pulled over in a rest area or in a town and we’ll put a sign up saying “Now serving organic Chai” on the sign is to say. Donations welcome and then we thought it has a poor aesthetic, so we just even scrubbed that off, and people still managed to make donations, and sometimes… sometimes someone wouldn’t leave anything, sometimes… most people leave a couple three dollars to occasionally someone’s left one hundred dollars or bunches of kale or someone’s brought us some venison or Buffalo or whatever.

Hearth living

We pull up in the town and the person who’s got TB poles on the roof is painted brown and it’s got water protective signs on the side and people are curious and often there’s a person in a uniform who’s bold enough to come and talk to us and you know we’ll charm them but. we have to invite everyone in for a cup of tea because if we don’t, if we’re not open, then we’re dangerous and we’re suspicious because we are so different.

And it is curious that there is a longing. People come in and they just smell it. And I don’t know what we smell like anymore, like mostly we just smell like wood smoke, I think, you know we’ll be cooking in there and there was a smell of chai and, time and time again, there’s just that longing for trust.

I think it’s it’s not like there’s no fear there anymore it’s more like a willingness to engage with that fear and maybe that’s what we have to do in order to stop plundering our ecology our environment is just give over and relax and know that there is enough abundance in the world.

Playing and learning skills

SOUND: 10. FIRE COOKING.m4a

Everyday life is our home

KAYLA There’s these threads we have that we bring through wherever we go; the tipi and the fire and all the dailies that are required to keep that functioning and I think those are like it’s kind of the main spokes of the basket. That kind of give it some structure, and some kind of that’s their identity maybe? Maybe it’s maybe it’s like this is what we we are as a family is is what we do. We have our bus and our lodge, and we move seasonally and we don’t claim any one spot but we like to meet lots of people, and love places as we go if it’s planting trees or building labyrinths or developing springs, at different places, or transplanting things, or gathering plant medicines or praying, building sweat lodges.

There’s so there’s so many ways that we engage with the places that we go and love them where we go and then and then we are moving on. But I have to say there is some heartache and sadness about…it’s almost like we have to keep moving because of the way the system is set up.

I’m not entirely like anti…staying in one spot and I don’t. I’m not against that. It’s just not viable unless we do it in this very entitled way. This land ownership thing but tending to a place and loving a place and getting to know the stories of a place and weaving into it, I think that’s profound.I think this is crucial really for a sense of well-being, and for our knowing our own individual place and all of creation.

Even when we look at hunter and gatherer cultures, I don’t think they that people have ever just wandered around that there’s been a purpose. If it’s going for. A certain food that is ready in a certain place with the certain time of year.

When the salmon run or when the maple syrup is flowing, the wild rice is ready.

ANDREW This time last year we were in New Hampshire and we were tapping maple trees where we made 15 gallons of maple syrup and we still have some leftover. It’s that way of just diversifying. From my experience of travelling with indigenous peoples, and indigenous cultures it’s like there’s a resilience woven into those kinds of cultures.

Looking back to the dictionary definition of what Indigenous means, basically emergent from place. If I can emerge from a place like the elements that make my body, that way is to be alive. If I can honour that as much as possible as part of a… like everything else in creation. I am a strand in a multi-dimensional shimmering tapestry of life that is all my relation, which means all my relationships.

Kayla

So, it’s like we have all these relationships not just the physical well I can see and hear and feel and touch around me. But things that make up what is me they the things within me and without me. How does that shimmer in the way that it’s supposed to in the way that all the rest of creation has the potential to do — if I can perceive it like that?

SOUND: REFRAIN OF  2. ANDREW PENNYWHISTLE.wav

KAYLA There’s intention and purpose. It’s not kind of a bumbling about so working with what we have, it’s been beautiful, there’s people here who take care of this place. They said come and be here for the winter. And so we have, we’ve arrived. We’ve been here as fully as we can. This is art we’ve loved this place. And it’s been amazing. Arriving in the fall when it was all going to sleep. And now being here in the spring in this completely new landscape that we don’t know a lot of these plants and trees and they’re all waking up and coming alive and surprising us at every turn. We had no idea. We were surrounded by trees that were going to give off so much colour in the spring. It’s been beautiful to get to know a new place.

It’s been quite an epic and beautiful journey. A lot of it just feeling like it’s a journey of coming more whole, and a lot of weaving.

I think we weave so beautifully together, Andy and I.

Living light means living in harmony with nature, with the least negative impact

END

 

Episode 5: ON HAPPINESS, Transcript

 

Introduction:

DIEGO INTRO SOUND: ICE SOUNDS

Tanya’s Voice:

Welcome to Nordic By Nature, a podcast inspired by the Norwegian Philosopher Arne Naess, who coined the term Deep Ecology.

According to Naess’s interpretation of Spinoza, Happiness is best realised through living life to the full out “in the world”. Other philosophies suggest a life of contemplation is the path to enlightenment, the ultimate happiness. In a way it is this struggle to balance our inner values and desires with our external actions and reactions that makes the search for Happiness, an experiential process rather than a destination.

You will now hear from two guests who have dedicated their careers to understanding the relationship of values to our behaviour, and how our sense of wellbeing has a direct impact the wider world around us.

First, you will hear from Tim Kasser, currently a professor of psychology at Knox College in Galesburg, Illinois, USA. He has performed extensive research on materialism, values, well-being, and environmental sustainability, among other topics. In 2018, he collaborated with the cartoonist Larry Gonick to create a graphic book, HyperCapitalism: The modern economy, its values, and how to change them.

Then you will hear Dr. Karma Ura, President of the Centre for Bhutan & Gross National Happiness Studies located in Bhutan’s capital city, Thimphu. The Centre has a mandate to research Bhutan’s Gross National Happiness, Culture and History of Bhutan, and policy related studies.

Gross National Happiness offers a framework of criteria for policymaking and all kinds of human activity, including that of companies and corporations.

 

DIEGO SOUND BRIDGE
2 GUESTS VOICES:

TIM KASSER: 22.49 mins total 

TIM INTRO

So, my name is Tim Kasser. I’m Professor of Psychology at Knox College which is in Galesburg Illinois in the United States. And I’ve been studying people’s values and goals and how they relate to well-being and ecological damage and other kinds of things for about 30 years now.

Professor Tim Kasser

At the time that I started to move into the ecological work, I had already been doing a lot of work on people’s values and goals and how they related to their own personal well-being, as well as to some social outcomes. And then a guy named Kirk Brown actually approached me and said “Well what about ecological stuff?”

And so we did a study together right around the year 2000 actually where we began to look at how people’s values and goals related to ecological outcomes, so people’s ecological footprints and their ecological attitudes and behaviours. That really sparked my interest and so I started to do more work in that realm.

From a psychology’s perspective there’s all this focus on well-being but pretty much the focus is on how happy is this person, how not depressed is that person, how you know satisfied with life is this person.

But there’s relatively little comparatively about well-being involves living well in a way that doesn’t damage other people’s opportunity to live well and doesn’t damage other species opportunities to live well and doesn’t damage future generations opportunities to live well.

If we really want to understand well-being, we have to get beyond I guess what you would call the user there or what the psychologist would talk about with regard to personal well-being. And we really need to focus on social and psychological well-being as well. 1.51

Hypercapitalism: The Modern Economy, Its Values, and How to Change Them

One of the major things that you would hear from politicians and others was that we can’t focus too much on the environment because that will decrease people’s well-being because they’ll have to give up X and give up y and give up Z.

And so, what we really tried to do, and we were I think the first people to do was to set out to test that idea. So, is it the case that psychological well-being and ecological well-being are incompatible, or might they actually be compatible?

And so in two studies we measured people’s personal well-being so their life satisfaction their experience of pleasant and unpleasant emotions. And then we also measured their ecological footprints and their ecological attitudes and behaviours and what we found was that actually in both samples personal and ecological well-being were positively correlated. That is, happier people tended to also be living more ecologically sustainable lifestyles.

And I’d say a little bit more about that finding from the Brown Kasser study, but I want to note that two years ago I did a summary of the literature on that, and it turns out that that finding that personal well-being and ecological well-being are positively associated has now been replicated about 15 or 20 times in other samples, cross culturally, with lots of different kinds of measures of well-being, with lots of different ways of measuring environmental behaviour as well.

So, it does seem to be a rather robust relationship that Kirk and I discovered back in 2000.

The other thing that Kirk and I were interested in is what is it that allows personal and ecological well-being to be positively correlated.

What were the psychological mechanisms, if you will, which allow those two things to go in concert with each other.

We looked at three different possibilities all of which had some data to support them. So the first one which was the thing I’d been studying for quite a while was people’s values and what we found was that part of why people who are happy are also living more sustainably is that they focus on values for their own personal growth and their own connection to other people and helping the world.

And they focus less on values like making a lot of money having a lot of possessions having the right image being popular. All those values and encouraged by consumer capitalism. So, one of the reasons that people can be both happy and sustainable is if their values orient them in a certain way.

The natural outcome of a focus on those intrinsic value is we call them instead of the materialistic values is to be happy in the moment, is to live more sustainably.

On Mindfulness

A variable that Kirk had been studying for some time, which is called mindfulness. And so, Kirk was one of the early people in psychology to really look at mindfulness, which is the ability to be with one’s thoughts in the moment in a non-judgemental way.

And so again what we found was that people who were more mindful were also living more sustainably and happier at the same time. So, there’s something about mindfulness which conduces towards both of those kinds of wellbeing outcomes.

Hyper Captialism book illustration

On Lifestyle

And then the third thing we looked at was lifestyle, so probably heard of the idea of downshifting or voluntary simplicity where people decide that they’re going to no longer kind of buy into the normal work and spend lifestyle but instead live a simpler life. And so, in our study we had 400 people 200 of whom were simplify hours and 200 of whom were mainstream Americans. And again, what we found was that those who were voluntary simplify hours were more likely to be both happy and to be living more sustainably.

Now that was actually the weakest of the three factors compared to mindfulness and values but it certainly did seem to matter. So that was essentially what we found and for us that’s a pretty hopeful message because what it suggests is there are things people can do in their own lives their lifestyles with their values with their mental practices which can conducive towards both happiness and sustainability.

And it shows that all those messages telling us that you know we have to sacrifice and give stuff up and that’s going to in order to have a sustainable world that that’s actually doesn’t appear to be true. 6.22

And that’s one of the things we found actually was that all three of those variables we were just talking about were kind of related to each other so people who were more mindful tended to have more intrinsic values and to be less materialistic. And people who were voluntarily simplifying their lives also tended to have more intrinsic values and to be less materialistic.

There’s kind of a grouping of a way of life if you will that I think kind of stems from what people think is important or what people think is not so important that can then lead us to practice our lives in certain ways to make certain choices, which have these real important consequences for people’s own personal well-being, but also for how they treat other people and the planet.

On Intrinsic Values and Nature

The intrinsic values or values for things like your own personal growth for family and for helping the world be a better place. The extrinsic materialistic values are things for money, image, status. And one of the things that we’ve learned in the last 10 or 12 years about those values, is that they stand in a dynamic opposition with each other. They’re in a kind of a tension with each other.

I’ve used the metaphor for a lot of years of a seesaw. You know that children’s playground you know you sit on it one then goes up in the other and goes down. Well the same happens with these values. The more the people focus on those intrinsic values, the less they tend to care about the materialistic values, but the more they care about materialistic values the less they care about the intrinsic values.

So one of the things that we’ve done a lot over the last few years is to do studies where we activate momentarily in people’s minds one or another set of values, and then we see what happens to the other values. So, if we get you thinking about money for example what the research shows is that you’ll care more about money related things and image related things and you will care less about helping other people. But if we get to thinking about intrinsic values, momentarily, then you’ll care about more things like the environment and helping other people, and you’ll care less about things like money and status and power.

What research suggests is that an awareness of nature, probably be one way of activating those intrinsic values of building up that part of the human value system, and getting people more and more focussed on intrinsic values, which is good in and of itself, but it’s also good because what it will do will be to suppress those more materialistic values, because of the way that the human value system is organised.

As you get people thinking about nature and being more and more aware and caring about nature that’s going to build up the intrinsic values which will then suppress the more materialistic values.

And there’s research which actually supports this. There was a study by Neta Weinstein, she exposed people to pictures of nature or pictures of manmade things human made things.

And then she measured how immersed people became in those pictures and then she measured their values afterwards and what she found was that if you gave people pictures of nature and the people became immersed in those then what happened was their intrinsic values went up and they’re materialistic values went down compared to if you showed them pictures of nature and they didn’t get immersed or if you showed them pictures of human made objects.

That makes perfect sense from the value research that we’ve done because essentially she’s kind of activated those more intrinsic values which is going to suppress the more materialistic values.

On WWF Scotland research

WWF Scotland probably 10 or 12 years ago did something called I think was called the Natural Change Project.

There were a lot of different elements to that project but essentially what they did was they found a bunch of kind of leaders in the business political artistic world who didn’t seem actually to care very much about it’s not that they dissed nature or didn’t care about nature but like their lives weren’t organised around trying to improve the environment.

That’s not what they were up to. That wasn’t their main gig. And so for over the next six months or a year or so like that they took these individuals and they did a whole variety of deep eco psychology kinds of interventions which if memory serves culminated with a dawn to dusk so low sitting time in wild nature so people would go out and they would sit down in one spot and basically stay there until it got dark by themselves for you know 12 hours or whatever.

And you know if you read the reports that were coming out of that Natural Change Project and what you found was that as people were reflecting on what all of that experience meant to them they were starting to say it was exactly what we’ve just been talking about, which was that they saw that things like money and status and didn’t really matter to them so much more what they really were more focussed on was things like relationships and things like promoting the community, and things like sustainability.

And then we can expect that if we’ve really shifted people’s values that’s going to have impacts later on in terms of specific behaviours that they engage in for a long, long time.

On Business

We’ve got to intervene with businesses. You know I think there’s just no way around that. The issue of course is that if it’s a publicly traded for profit business, at least here in the United States, that means that it has to place shareholder value and profit as its primary concern.

And as we just talked about with regard to the value conflicts, the more that you’re focussed on profit, the less you’re going to care about the environment. And so when push comes to shove, if it’s about making a choice that helps the environment, or a choice that helps make profit, as long as you’re on this publicly traded for profit corporation model, you’re going to hit that barrier.

My recent book is called hyper capitalism the modern economy, its values and how to change them. It’s a cartoon book actually, and my co-author slash illustrator is a guy named Larry Gonic. Cartoon me is the narrator.

And you know at the beginning of that chapter on business it begins with me saying you know that I used to be very dubious about changes in business you know and I’d kind of given up on that. But I think at this point

I think there’s a lot of excitement in terms of what’s happening in the business arena. There’s a lot of interesting cool models out there about alternative ways to organise businesses so that you don’t hit that barrier around profit. You know so if you look at worker co-ops if you will look at benefit corporations if you look at all kinds of other models you can start to see ways in which big organisations and product can try to focus both on profit and on things like sustainability and social justice.

On Hypercapitalism

You know I think capitalism is a particular economic system and we could talk about what it entails. But I think what’s what happened after World War Two and then especially in the late 70s and early 80s in the in North America and in Europe was there was a real shift towards a more extreme form of capitalism than was in place before you know and I think that that’s when you have globalisation coming in that’s when you have much more pushes towards privatisation you see a huge rise in consumerism at that time because you’ve got kind of modern advertising coming out view all different sorts of media especially the television etc. and then you have a lot of deregulation which occurs in many of these countries as well where government steps back and says go at it business you know how to do whatever you can do to maximise economic growth. And so this fetishism of economic growth and of buying stuff and of moneymaking and profit and all the rest really began an era where I don’t think we were in capitalism anymore. I think we had moved on to a more extreme version of capitalism that by putting all of these materialistic values at the forefront began to suppress even more and more and more values like equality values like caring about the environment et cetera.

And indeed it’s around that time when you start to see work hours go back up you start to see indices of inequality go up you really start to see lack of movement on a lot of environmental issues etc. So. So that’s how we understand hyper capitalism to a term that’s been around invented by somebody else. But it definitely seems apt to start to talk about you know what is the political economic social system that we find ourselves under in much of the world at this point.

On Neoliberalism

If you take a look at neoliberalism its fundamental tenets are tenets of deregulation, privatisation, and globalisation. and that you need to have government back off you need to have things as globalised as possible in terms of production and sales, and you again need to get the government out of the law-making business as much as possible so not regulating businesses. And you need to turn over as many government functions as possible to the private sector supposedly because the private sectors motive for profit will make it more efficient and then give everybody better products and better services.

So I think, fundamentally that’s the idea of neoliberalism.

You know again a lot of that emerges out of the out of the post-World War Two destruction and the Cold War the rise of the Chicago school of thought with regard to economics in particular. I think when you really see it hit home is when Reagan and Thatcher are in charge, early 80s that’s when you start to see neoliberalism become dominant in lots and lots of ways. And that’s when you start to then see the expansion into a hyper capitalist society.

That’s the fundamental faith of neoliberalism, well you know that if you turn things over to the invisible hand of the free market and you get government out of the way then good things will happen to me that is the fundamental faith state of neoliberalism.

But I would argue it is a faith statement.

Don’t get me wrong. Capitalism has been remarkably successful in doing what it sets out to do which is to provide a whole lot of products at relatively cheap prices for a whole lot of people and to create a great deal of wealth by its own terms.

Capitalism has been remarkably successful but if you care about equality or if you care about sustainability or if you care about authenticity and well-being, which are things capitalism doesn’t claim to care about, by the way, then you have to really question capitalism.

And again, here’s where we’re back to that fundamental value dynamic. You know the more and more you focus your lives and organisations and society and political structures around maximising wealth and consumption you’ve activated and encouraged those extrinsic values.

And as a result, you care less and suppress those intrinsic values for things like equality and sustainability and all the rest.

If we can trust all of the data we’re getting we know that things are headed down the wrong road.

And so we can either throw up our hands or we can start to develop alternative models.

Well we have to do is to start developing those alternatives and really work on them and figure them out so that we can try to prevent the bad things from happening. If that’s still possible and if it’s not possible then when the bad things do happen, we can say ‘Hey try this, not that!’

Here is the place where I think that the Nordic nations and then the Northern European nations as well you know Denmark and the Netherlands and Germany have been real leaders, have really pushed to develop these alternative models, to develop alternative practices, to try to try to make some changes at a structural levels and in lifestyle levels, to show it’s possible. And again, I would go back to where we started our conversation a while back. What’s also fascinating is that those are some of the happiest nations in the world. You know so and you can argue about why that is, but that the fact remains that these nations that are moving in these more sustainable ways also in study after study, Denmark, Sweden, Norway and Finland, and the Netherlands, are oftentimes the among the happiest nations in the world.

It’s actually pretty short period of time that we’ve been under globalisation in the scope of human history, right? it’s been 40 years that’s a blip in this course of history.

When people focus on intrinsic values they focus less on materialistic values they’re happier they act in more pro social ways and they live in more ecologically sustainable ways.

Fundamentally at base the solution is actually fairly simple: How do we orient our personal lives our businesses our communities and our governments around intrinsic values rather than extrinsic values?

Because what all the evidence suggests is that if we can do that materialism will become less important people will be happier people will treat each other more nicely and people will treat the planet more nicely.

Now how to get from here to there is a different issue, but at least like with the thing that makes me optimistic is that there is a ‘there’ I can see. There is a ‘there’ that I can see and that I can understand and that makes sense theoretically from what I know as a psychologist. It has empirical data behind it. It actually is very consistent with almost every spiritual and philosophical tradition which has been around in the history of humanity. And there are people doing it now right. There are people who are living these ways now.

If any listener is out there who thinks these ideas are valid. I would encourage you to work at your city level first to get engaged in the city and try to change your city because I think that cities are where people live and so they. They have their experiences there and what happens at cities. If you can make something work at a city, it provides a model that you can say to another city or to a province or to the federal government ‘hey but it worked here, it worked here. Let’s try it at another place and try it in another place.”

Working at that local level is fundamental and our best shot.

End

SOUND BRIDGE TO KARMA URA:

Karma Ura’s Upbeat music. His own composition.

I am Karma Ura, and I’m presently the president of the Centre for Bhutan and Gross National Happiness Studies. It is an autonomous government sponsored think tank, and it is located in Thimpu, the capital of Bhutan.

We have mandate to conduct research on Gross National Happiness, policy background studies and culture.

My background is in economics and philosophy at the master’s level, and PhD in International Development. So, all of my professional life, for some 30 years now, has been devoted to Alternative Development, its indicators and statistics on one side, and Buddhist Philosophy, Literature and Fine Arts, on the other.

Incidentally, I am also a painter and I design artefacts and performances. For example, I designed the 1000 denomination currency for Bhutan. I have painted the murals of a whole temple, and designed a national festival which is held on the 13th December every year.

An 18th century mural of Zhabdrung Ngawang Namgyal (1594-1651), considered to be the architect of Bhutan.

On Development

The idea of development is usually introduced from outside. It is a frequently based on idea of industrialisation and an expansion of the economy.

Alternative development involves indigenous ideas about how we should transform our societies. If you have certain different ideas about transformation of society, along with different destination goals, that would qualify as alternative development.

Goal, in the context of Bhutan would be happiness of the people.

The goals of development in the case of Bhutan involves nine domains of Gross National Happiness.

Living standard is only one of the nine goals of development. The others are, Health, Education and Living standards; these are fairly well-known ones and followed everywhere else. Slightly new ones are Good Governance, Environment or Ecological Resilience, and Cultural Diversity and Resilience. So that comes to six domains. But the last three domains are on the frontier of development, and these are Psychological Well-being, Community Vitality and Balanced Time Use over 24 hours. We in Bhutan consider these 9 domains of Gross National Happiness as cause and conditions of happiness.

SOUND: 2. SINGING KIDS BHUTAN.wav

On Gross National Happiness- the background

It was first explicitly coined in 1979 by the fourth King of Bhutan, Jigme Singye Wangchuck.

For some time, GNH was realised through legislation and policies of the government, led by him. But In 2008 Bhutan became a parliamentary democracy.

Since then governments have been elected through universal franchise, as you know. Constitution was also adopted, and the constitution obliges the government to pursue a quantitative framework of Gross National Happiness, to guide politicians and bureaucrats to the long-term goals of Gross National Happiness.

In 2006, we adopted the concept of nine domains of Gross National Happiness, and along with it, we were directed by the fifth King of Bhutan to create Gross National Happiness Index. Since then we have had a quantitative framework of Gross National Happiness.

Measuring Happiness?

I think we have to be clear, when we talk about happiness, about how its measurement is laid out, what it measures, and on what the comparative ranking of the nations are based. As you know very well, the Nordic countries come on top in the ranking based on subjective well-being. We need to clarify a lot about international comparison and ranking of nations with regard to happiness. The World Happiness Report, I would like to emphasise, is based on a very narrow measurement of happiness to build international ranking.

Ours is much comprehensive and broader, much more probing about reality, and what human beings are. They need not just income. They need to simultaneously many other aspects included in the nine domains of Gross National Happiness.

In ecological terms the leadership and achievement of Bhutan is quite significant in the world.

Amongst the nine domains of Gross National Happiness, one of them is Ecological Diversity and Resilience. And government of Bhutan has been led by the leadership of the Kings to maintain a very high environmental quality, so that people’s welfare, which is dependent intimately with the quality of the environment, is very high. The contributions of Bhutan to the global climate change and environment or positive vision is unusually high.

At the moment 72 percent of the surface area of Bhutan is forest covered. 52 percent of the country is preserved as protected nature. Bhutan is carbon negative. Most of its energy is supplied by hydroelectricity. So it is green energy. People in their daily life has access to nature.

I think sometimes size and scale impresses people. But the aims that are enshrined the United Nations Global Assessment Report released on 6th May 2019, are all met by Bhutan.

All its ideals, all its goals would have been met by Bhutan in the field of environment, climate change and biodiversity. But Bhutan is small to have a global impact. Nevertheless, what it does on a per capita basis is extremely outstanding.

Bhutan as a country has taken extraordinary burden for the sake of global climate and biodiversity.

SOUND: Bells and Nuns-of-bhutan.wav

Nine domains of Gross National Happiness

The nine domains of Gross National Happiness are Psychological well-being, that is emotional and spiritual aspects of wellbeing. Community Vitality: since we are social by nature, companionship and good relations are at the forefront of well-being. Time use: that means nobody should run out of time to do things that are vital to well-being and happiness. We have to have some freedom over our own time over 24 hours.

Ecological Resilience and Diversity. Cultural Diversity and Resilience. Good Governance. Education, Health and Standard of Living. So, these adds up to the nine domains. I listed them separately but in reality, they are highly interdependent.

And so, it is important to see them in relation to each other rather than in isolation.

I think they – the nine domains – are relevant to any place where there are human beings and other sentient beings.

That would take us into the question of how the indicators are constructed and how the indicators are used as benchmark in national planning in Bhutan.

Poverty is minimal definition of well-being. It is a survival definition of well-being. It’s not really well-being. Happiness is a maximal concept of well-being. It is attainable and achievable.

In Bhutan you know the definition of happiness in terms of nine domains is related to measurement. We construct a single number GNH Index and 33 sub-indicators of GNH. Altogether we use about two hundred and thirty different variables to estimate the GNH index and its 33 sub-indicators. So now you can see the distinction of GNH measurement against poverty and subjective well-being. Both the latter measurements are based on a narrower measure of wellbeing.

To simplify things, if an individual were to achieve a perfect score in GNH index, he or she would have to have one hundred and thirty variables. And in these one hundred and thirty variables are drawn from nine domains of GNH.

I’m very familiar with the World Happiness Report because I am one of its council members. The United Nation’s World Happiness Report, first of all, is an outcome of a Bhutanese initiative. The Government of Bhutan organised a U.N. High Level Expert Meeting in April 2012, in the United Nations, in New York. it made two recommendations at that time. One was that governments around the world should make Happiness and Well-being a focus of their public policy. That was the first recommendation. And the second one was that the United Nations should declare our World Happiness Day. So, both were implemented.

Now as a result of this high-level meeting in the United Nations, World Happiness Report came into being, led by John Helliwell and Jeffrey Sachs.

From measuring to policymaking

One of the characteristics of the GNH index, and its 33 sub indicators, is that It can be disaggregated at any level to the nth variable and nth individual. You can disaggregate the achievements across all domains, demographic variables or gender.

This enables us to then see by using GNH indicators as a sort of lens, where and whether there is a gender difference or discrepancy, or age specific discrepancies, geography specific discrepancies. Theses can be picked up so neatly by the indicators which is based on a national survey conducted every four years.

Social and economic planning is done for five years at a time, so our Gross National Happiness survey is done in fourth year and the results are fed into the five-year plan as benchmarks, targets, and policy focus areas.

We can measure by experiential outcomes such as emotions, health and happiness scores etc. or you can measure by means to happiness.

In terms of happiness, I must say that there is a gender difference in outcome. Women in this country score slightly less though it is not very significant at 95 percent confidence. However, this distinction between men and women, in the attainment of happiness, disappears above 50. The performance on the happiness scale is lower for a woman, if we if we compare women and men below the age of 50.

The important thing to appreciate is that Reproductive Health is playing a negative role.Therefore, the government, taking this finding into account is strengthening maternity and child health. It gave a long maternity leave of one year, out of which 6 months is paid. We have only seven days of paternity leave here. The relegation of domestic chores to women and the social care burden which fall traditionally on women, is one of the big problems in Bhutan.

Introduction of cooking facilities and electricity should help resolve gender discrepancy. Electricity up to 100 units is free for rural areas. Education, health, and so many other essential things, such as water supply, are also free.

Karma Ura welcoming PM of Bhutan to an international conference at the Centre for Bhutan and GNH Studies.

SOUND BRIDGE: KARMA URA’S MUSIC

ON Gross National Happiness Business Certification

Bhutan is a country which escaped colonisation. And it’s one of the very few countries in the world to have been that fortunate.

This means that the continuity of ideas of what a nation should be, or what human beings aspires have not been smashed by any external ideas.

The continuity of institutions and ideas have been able to survive in this country. Bhutan has continued to be a Buddhist and ecological welfare state.

Because of its adherence to Buddhist welfare and ecological state, free market ideas cannot take complete dominance here. And that is why, the global corporations have not been able to intrude very much.

Bhutanese foreign direct investment rules are very strict. Environmental and cultural bars are very high here.

Those who are just hunting for profit cannot find it very easy to come into Bhutan.

Last year, at the direction of the Bhutanese government the Centre for Bhutan and GNH studies developed what you call GNH business certification.

This assessment will be applied to all corporations and businesses in future.

On evolving Corporate Social Responsibility

For a long time, Corporate Social Responsibility was the end all of business. But the shortcomings in CSR is that it does not require businesses much transparency in how they should make money. It is how they dispose a certain small proportion of the profit. After CSR, a new model of business is benefit corporation or B-corp in short. But GNH business certification is much more advanced in my opinion because it applies the nine domains to the workings of corporations in a very explicit way.

GNH index and 33 indicators is designed for governance purpose. For example, derived from Gross National Happiness’s nine domains is the GNH policy screening tool that the government applies to formulate and pass every policy of the government. For example, 15 policies have undergone GNH policy screening out of 22 policies so far. We will do similar assessment now to corporations by using GNH business certification.

As far as Europe is concerned, next year, in late March 2020, we will be having an international conference in Parma, Italy. One day out of three will be devoted to GNH and GNH business certification.

The Centre for Gross National Happiness and Cultural Studies, Bhutan.


On limits to growth

Bhutan also has a very modest tourism policy.

Foremost for us as a society is that nothing should step beyond our environmental-ecological capacity, and our cultural carrying capacity.

Because of those concerns we limit the number of tourists. It is not to maximise profit. It is only an activity that should be consistent with the carrying capacity of the country. A large part of our country is not opened, but the Western side of the country is already receiving tourist number in excess of its carrying capacity, so we are going to slow down tourism there.

We are slowing down. A new policy will come out to slow down tourism and reduce numbers in western part of the Bhutan, in line with our infrastructure capacity, environmental capacity, and cultural capacity. For example, if a Buddhist festival in a village can take only a hundred tourists, we should limit tourists to 100; the input and output in any sector should be limited to the amount of throughput which you can digest. For example,

if the environment cannot digest then we should put a threshold on the number.

On the spectrum of values

The idea of sustainability is really linked to idea of threshold.

We have to have a certain limit in the size of activity, the size of industry, or the size of the sector. We should not let it balloon out of ecological context. Any industry – let us say, food industry or fashion industry can expand and swallow up the whole non-market areas. We should put a distinction between what is good to put on the market and what should be left out of the market.

Many things about culture should be under ‘non market.’ A lot of things about happiness and well-being is dependent on non-market exchange. Not market exchange. 

The reciprocity of time to give social and emotional support, cultural work and social work have a huge value on their own, they do not need to have market exchange value.

The whole sphere of culture and community should be under that kind of non-market relations. Reciprocity rather than transactions in the market. The psychological well-being domain is equally important now with the plague of mental health problems around the world. We need to devise ways in terms of indicators to check on the level of positive emotions across the population, like compassion, generosity, calmness, forgiveness contentment or conversely, we need measure the distribution of negative things like anger, jealousy, fear, sadness. We need to know more about them, because people may be seething with negative emotions although it is not showing up in the GDP.

Politicians will only use hidden negative emotions as another weapon in their hands for polarising the population. Governments need to know the interior world of the citizens – how they feel across the spectrum of negative and positive emotions.

An advance warning mechanism should be found to know the emotional state of the people. If you do not, then the only way to express these latent things will be to vote, which will be seized by polarising politicians. That is not healthy. Before it lands in the lap of radicalising politicians — scientists, psychiatrists, social scientists need to know. Planners need to know so that we can address them.

Karma Ura Walking with Karma Ura & Prime Minister of Bhutan, Dr Lotay.

On Urban Happiness Framework

At this moment we are almost at the end of developing an Urban Happiness framework.

The Probability of being happy or unhappy Is so hugely influenced by whether we live now in urban cities or rural areas.

We have decided to work on urban happiness framework because in the four domains of GNH like psychological wellbeing, culture, ecology and community vitality, we find that urban residents lag behind the rural. They are surging ahead in terms of two domains living standard and education.

Division is emerging in the country between those who live in rural areas and in urban areas. Now we want to reduce this gap. We can assess the current state of city planning, and we can also guide city planning through urban happiness framework. The detail arrangement of the urban planning that is sensitive to well-being and happiness has become urgent, really urgent. It’s a structural issue.

END

CREDITS:

SOUND: KARMA URA’S MUSIC

Tanya Voice:

Thank you for listening to this episode of Nordic By Nature, ON HAPPINESS. You can find more info on our guests and a transcript of this podcast on imaginarylife.net/podcast

We are also on Patreon if you would like to support us with a donation to keep this podcast going into a second series! See www.patreon.com/nordicbynature

The music and sound has been designed by Diego Losa. You can find him on diegolosa.blogspot.com The music you heard with Dr. Karma Ura’s voice was composed by Karma Ura himself.

If you are interested in nature-centred mindfulness please see foundnature.org to read about the Foundation for the Contemplation of Nature. You can follow the Foundation on Facebook, and on Contemplation of Nature on Instagram.

We’d love to hear your thoughts on our podcast. Please email me, Tanya, on nordicbynature@gmail.com

END

 

 

Dasho Dr. Karma Ura: ON HAPPINESS

Dasho Dr. Karma Ura is the president of the Centre for Bhutan & GNH Studies located in Bhutan’s capital city, Thimphu. The Centre has a mandate to research Bhutan’s Gross National Happiness, Culture and History of Bhutan, and policy related studies. Gross National Happiness is a term coined by the Fourth King of Bhutan, His Majesty Jigme Singye Wangchuck, in the 1970’s.

Centre for Bhutan and Gross National Happiness Studies, Thimphu, Bhutan.

Dr. Karma Ura’s career has spanned development goals, statistics and indicators, and policy applications, as well as Buddhist literature, fine arts and philosophy. As President of the Centre he also directs programs in The Library of Mind, Body and Sound, which brings together the internal and external aspects of well-being and happiness through research, individual practices and policy designs.

Dr. Karma Ura walking with the Prime Minister of Bhutan, Dr Lotay.

Karma Ura has studied to Ph.D level at St. Stephen’s College Delhi, Oxford University, Edinburgh University, and Nagoya University. He has been awarded the ‘Druk Khorlo,’ or Wheel of Dragon Kingdom Award, by His Majesty the King of Bhutan for his contributions to literature and fine arts. Karma Ura is also active as an artist and designer; he has designed numerous artistic artefacts, performances and temple frescoes, and created a national cultural festival that is held every year on December 13th on the scenic mountain pass of Dochula. Karma Ura has shared his expertise on Gross National Happiness across the world.

Dr. Karma Ura at the Centre for Bhutan and Gross National Happiness Studies

 

 

 

 

 

 

 

 

 

 

Transcript Dr. Karma Ura, from Nordic By Nature Podcast ON HAPPINESS.

SOUND BRIDGE TO KARMA URA:

Karma Ura’s Upbeat music. His own composition.

Intro
I am Karma Ura, and I’m presently the president of the Centre for Bhutan and Gross National Happiness Studies. It is an autonomous government sponsored think tank, and it is located in Thimpu, the capital of Bhutan.

We have mandate to conduct research on Gross National Happiness, policy background studies and culture.

My background is in economics and philosophy at the master’s level, and PhD in International Development. So, all of my professional life, for some 30 years now, has been devoted to Alternative Development, its indicators and statistics on one side, and Buddhist Philosophy, Literature and Fine Arts, on the other.

Incidentally, I am also a painter and I design artefacts and performances. For example, I designed the 1000 denomination currency for Bhutan. I have painted the murals of a whole temple, and designed a national festival which is held on the 13th December every year.

An 18th century mural of Zhabdrung Ngawang Namgyal (1594-1651), considered to be the architect of Bhutan.

On Development

The idea of development is usually introduced from outside. It is a frequently based on idea of industrialisation and an expansion of the economy.

Alternative development involves indigenous ideas about how we should transform our societies. If you have certain different ideas about transformation of society, along with different destination goals, that would qualify as alternative development.

Goal, in the context of Bhutan would be happiness of the people.

The goals of development in the case of Bhutan involves nine domains of Gross National Happiness.

Living standard is only one of the nine goals of development. The others are, Health, Education and Living standards; these are fairly well-known ones and followed everywhere else. Slightly new ones are Good Governance, Environment or Ecological Resilience, and Cultural Diversity and Resilience. So that comes to six domains. But the last three domains are on the frontier of development, and these are Psychological Well-being, Community Vitality and Balanced Time Use over 24 hours. We in Bhutan consider these 9 domains of Gross National Happiness as cause and conditions of happiness.

SOUND: 2. SINGING KIDS BHUTAN.wav

On Gross National Happiness- the background

It was first explicitly coined in 1979 by the fourth King of Bhutan, Jigme Singye Wangchuck.

For some time, GNH was realised through legislation and policies of the government, led by him. But In 2008 Bhutan became a parliamentary democracy.

Since then governments have been elected through universal franchise, as you know. Constitution was also adopted, and the constitution obliges the government to pursue a quantitative framework of Gross National Happiness, to guide politicians and bureaucrats to the long-term goals of Gross National Happiness.

In 2006, we adopted the concept of nine domains of Gross National Happiness, and along with it, we were directed by the fifth King of Bhutan to create Gross National Happiness Index. Since then we have had a quantitative framework of Gross National Happiness.

Measuring Happiness?

I think we have to be clear, when we talk about happiness, about how its measurement is laid out, what it measures, and on what the comparative ranking of the nations are based. As you know very well, the Nordic countries come on top in the ranking based on subjective well-being. We need to clarify a lot about international comparison and ranking of nations with regard to happiness. The World Happiness Report, I would like to emphasise, is based on a very narrow measurement of happiness to build international ranking.

Ours is much comprehensive and broader, much more probing about reality, and what human beings are. They need not just income. They need to simultaneously many other aspects included in the nine domains of Gross National Happiness.

In ecological terms the leadership and achievement of Bhutan is quite significant in the world.

Amongst the nine domains of Gross National Happiness, one of them is Ecological Diversity and Resilience. And government of Bhutan has been led by the leadership of the Kings to maintain a very high environmental quality, so that people’s welfare, which is dependent intimately with the quality of the environment, is very high. The contributions of Bhutan to the global climate change and environment or positive vision is unusually high.

At the moment 72 percent of the surface area of Bhutan is forest covered. 52 percent of the country is preserved as protected nature. Bhutan is carbon negative. Most of its energy is supplied by hydroelectricity. So it is green energy. People in their daily life has access to nature.

I think sometimes size and scale impresses people. But the aims that are enshrined the United Nations Global Assessment Report released on 6th May 2019, are all met by Bhutan.

All its ideals, all its goals would have been met by Bhutan in the field of environment, climate change and biodiversity. But Bhutan is small to have a global impact. Nevertheless, what it does on a per capita basis is extremely outstanding.

Bhutan as a country has taken extraordinary burden for the sake of global climate and biodiversity.

SOUND: Bells and Nuns-of-bhutan.wav

Nine domains of Gross National Happiness

The nine domains of Gross National Happiness are Psychological well-being, that is emotional and spiritual aspects of wellbeing. Community Vitality: since we are social by nature, companionship and good relations are at the forefront of well-being. Time use: that means nobody should run out of time to do things that are vital to well-being and happiness. We have to have some freedom over our own time over 24 hours.

Ecological Resilience and Diversity. Cultural Diversity and Resilience. Good Governance. Education, Health and Standard of Living. So, these adds up to the nine domains. I listed them separately but in reality, they are highly interdependent.

And so, it is important to see them in relation to each other rather than in isolation.

I think they – the nine domains – are relevant to any place where there are human beings and other sentient beings.

That would take us into the question of how the indicators are constructed and how the indicators are used as benchmark in national planning in Bhutan.

Poverty is minimal definition of well-being. It is a survival definition of well-being. It’s not really well-being. Happiness is a maximal concept of well-being. It is attainable and achievable.

In Bhutan you know the definition of happiness in terms of nine domains is related to measurement. We construct a single number GNH Index and 33 sub-indicators of GNH. Altogether we use about two hundred and thirty different variables to estimate the GNH index and its 33 sub-indicators. So now you can see the distinction of GNH measurement against poverty and subjective well-being. Both the latter measurements are based on a narrower measure of wellbeing.

To simplify things, if an individual were to achieve a perfect score in GNH index, he or she would have to have one hundred and thirty variables. And in these one hundred and thirty variables are drawn from nine domains of GNH.

I’m very familiar with the World Happiness Report because I am one of its council members. The United Nation’s World Happiness Report, first of all, is an outcome of a Bhutanese initiative. The Government of Bhutan organised a U.N. High Level Expert Meeting in April 2012, in the United Nations, in New York. it made two recommendations at that time. One was that governments around the world should make Happiness and Well-being a focus of their public policy. That was the first recommendation. And the second one was that the United Nations should declare our World Happiness Day. So, both were implemented.

Now as a result of this high-level meeting in the United Nations, World Happiness Report came into being, led by John Helliwell and Jeffrey Sachs.

From measuring to policymaking

One of the characteristics of the GNH index, and its 33 sub indicators, is that It can be disaggregated at any level to the nth variable and nth individual. You can disaggregate the achievements across all domains, demographic variables or gender.

This enables us to then see by using GNH indicators as a sort of lens, where and whether there is a gender difference or discrepancy, or age specific discrepancies, geography specific discrepancies. Theses can be picked up so neatly by the indicators which is based on a national survey conducted every four years.

Social and economic planning is done for five years at a time, so our Gross National Happiness survey is done in fourth year and the results are fed into the five-year plan as benchmarks, targets, and policy focus areas.

We can measure by experiential outcomes such as emotions, health and happiness scores etc. or you can measure by means to happiness.

In terms of happiness, I must say that there is a gender difference in outcome. Women in this country score slightly less though it is not very significant at 95 percent confidence. However, this distinction between men and women, in the attainment of happiness, disappears above 50. The performance on the happiness scale is lower for a woman, if we if we compare women and men below the age of 50.

The important thing to appreciate is that Reproductive Health is playing a negative role.Therefore, the government, taking this finding into account is strengthening maternity and child health. It gave a long maternity leave of one year, out of which 6 months is paid. We have only seven days of paternity leave here. The relegation of domestic chores to women and the social care burden which fall traditionally on women, is one of the big problems in Bhutan.

Introduction of cooking facilities and electricity should help resolve gender discrepancy. Electricity up to 100 units is free for rural areas. Education, health, and so many other essential things, such as water supply, are also free.

SOUND BRIDGE: KARMA URA’S MUSIC

ON Gross National Happiness Business Certification

Bhutan is a country which escaped colonisation. And it’s one of the very few countries in the world to have been that fortunate.

This means that the continuity of ideas of what a nation should be, or what human beings aspires have not been smashed by any external ideas.

The continuity of institutions and ideas have been able to survive in this country. Bhutan has continued to be a Buddhist and ecological welfare state.

Because of its adherence to Buddhist welfare and ecological state, free market ideas cannot take complete dominance here. And that is why, the global corporations have not been able to intrude very much.

Bhutanese foreign direct investment rules are very strict. Environmental and cultural bars are very high here.

Those who are just hunting for profit cannot find it very easy to come into Bhutan.

Last year, at the direction of the Bhutanese government the Centre for Bhutan and GNH studies developed what you call GNH business certification.

This assessment will be applied to all corporations and businesses in future.

On evolving Corporate Social Responsibility

For a long time, Corporate Social Responsibility was the end all of business. But the shortcomings in CSR is that it does not require businesses much transparency in how they should make money. It is how they dispose a certain small proportion of the profit. After CSR, a new model of business is benefit corporation or B-corp in short. But GNH business certification is much more advanced in my opinion because it applies the nine domains to the workings of corporations in a very explicit way.

GNH index and 33 indicators is designed for governance purpose. For example, derived from Gross National Happiness’s nine domains is the GNH policy screening tool that the government applies to formulate and pass every policy of the government. For example, 15 policies have undergone GNH policy screening out of 22 policies so far. We will do similar assessment now to corporations by using GNH business certification.

As far as Europe is concerned, next year, in late March 2020, we will be having an international conference in Parma, Italy. One day out of three will be devoted to GNH and GNH business certification.

On limits to growth

Bhutan also has a very modest tourism policy.

Foremost for us as a society is that nothing should step beyond our environmental-ecological capacity, and our cultural carrying capacity.

Because of those concerns we limit the number of tourists. It is not to maximise profit. It is only an activity that should be consistent with the carrying capacity of the country. A large part of our country is not opened, but the Western side of the country is already receiving tourist number in excess of its carrying capacity, so we are going to slow down tourism there.

We are slowing down. A new policy will come out to slow down tourism and reduce numbers in western part of the Bhutan, in line with our infrastructure capacity, environmental capacity, and cultural capacity. For example, if a Buddhist festival in a village can take only a hundred tourists, we should limit tourists to 100; the input and output in any sector should be limited to the amount of throughput which you can digest. For example,

if the environment cannot digest then we should put a threshold on the number.

On the spectrum of values

The idea of sustainability is really linked to idea of threshold.

We have to have a certain limit in the size of activity, the size of industry, or the size of the sector. We should not let it balloon out of ecological context. Any industry – let us say, food industry or fashion industry can expand and swallow up the whole non-market areas. We should put a distinction between what is good to put on the market and what should be left out of the market.

Many things about culture should be under ‘non market.’ A lot of things about happiness and well-being is dependent on non-market exchange. Not market exchange. 

The reciprocity of time to give social and emotional support, cultural work and social work have a huge value on their own, they do not need to have market exchange value.

The whole sphere of culture and community should be under that kind of non-market relations. Reciprocity rather than transactions in the market. The psychological well-being domain is equally important now with the plague of mental health problems around the world. We need to devise ways in terms of indicators to check on the level of positive emotions across the population, like compassion, generosity, calmness, forgiveness contentment or conversely, we need measure the distribution of negative things like anger, jealousy, fear, sadness. We need to know more about them, because people may be seething with negative emotions although it is not showing up in the GDP.

Politicians will only use hidden negative emotions as another weapon in their hands for polarising the population. Governments need to know the interior world of the citizens – how they feel across the spectrum of negative and positive emotions.

An advance warning mechanism should be found to know the emotional state of the people. If you do not, then the only way to express these latent things will be to vote, which will be seized by polarising politicians. That is not healthy. Before it lands in the lap of radicalising politicians — scientists, psychiatrists, social scientists need to know. Planners need to know so that we can address them.

Karma Ura Walking with Karma Ura & Prime Minister of Bhutan, Dr Lotay.

On Urban Happiness Framework

At this moment we are almost at the end of developing an Urban Happiness framework.

The Probability of being happy or unhappy Is so hugely influenced by whether we live now in urban cities or rural areas.

We have decided to work on urban happiness framework because in the four domains of GNH like psychological wellbeing, culture, ecology and community vitality, we find that urban residents lag behind the rural. They are surging ahead in terms of two domains living standard and education.

Division is emerging in the country between those who live in rural areas and in urban areas. Now we want to reduce this gap. We can assess the current state of city planning, and we can also guide city planning through urban happiness framework. The detail arrangement of the urban planning that is sensitive to well-being and happiness has become urgent, really urgent. It’s a structural issue.

END

CREDITS:

SOUND: KARMA URA’S MUSIC

Tanya Voice:

Thank you for listening to this episode of Nordic By Nature, ON HAPPINESS. You can find more info on our guests and a transcript of this podcast on imaginarylife.net/podcast

We are also on Patreon if you would like to support us with a donation to keep this podcast going into a second series! See www.patreon.com/nordicbynature

The music and sound has been designed by Diego Losa. You can find him on diegolosa.blogspot.com The music you heard with Dr. Karma Ura’s voice was composed by Karma Ura himself.

If you are interested in nature-centred mindfulness please see foundnature.org to read about the Foundation for the Contemplation of Nature. You can follow the Foundation on Facebook, and on Contemplation of Nature on Instagram.

We’d love to hear your thoughts on our podcast. Please email me, Tanya, on nordicbynature@gmail.com

END

Guión Del Episodio 3: Sobre La Resiliencia Interior

 

Título en inglés: “On Inner Resilience”
Nordic by Nature
Sonido: Música De Diego Losa
Introducción: Voz De Tanya.

Bienvenidos a Nordic by Nature, un podcast producido por “Ecology Today”, inspirado por el filósofo noruego Arne Naess, quien acuñó el término “Ecología profunda”.

Naess utilizó el término “auto realización” para indicar una imagen de perfección, un proceso y un propósito, tanto para una persona como para una comunidad. El podcast “Sobre la Resiliencia Interior”, combina las ideas de Naess sobre “auto realización” y una visión del equilibrio humano. Este contenido sólo debería ser puesto en práctica con un sentido de alegría interior y de benevolencia hacia el mundo.

La “Resiliencia Interior” puede ser definida a partir de ciertas características:

La “Resiliencia Interior” es plena de sentido y deseable, pero en ocasiones puede ser dolorosa. No es un sinónimo de comodidad. Más bien, es un proceso de maduración espiritual, por el cual una persona actúa de una manera más consistente consigo misma como un todo;

La “Resiliencia Interior” es un proceso continuo; puede ser alcanzada a través del conocimiento y el estudio, pero exige una práctica constante que incluye cultivar, comunicar y compartir valores como la compasión;

La “Resiliencia Interior” desarrolla nuevos tipos de habilidades que son necesarias para una transformación personal, incluyendo la empatía, el respeto, la humildad, la construcción de consensos y la co-creación;

Estamos constantemente cambiando y no podemos separarnos de los procesos planetarios de los que somos parte. Nuestra propia salud y bienestar no pueden existir a expensas de otros, ni de la diversidad biológica y cultural que son la naturaleza de la vida.

Ajay Rastogi comenzará introduciéndonos en una práctica de Mindfulness secular y centrada en la naturaleza, que él mismo desarrolló, y enseña actualmente, en la Fundación para la Contemplación de la Naturaleza, en Majkhali, un pueblo de los Himalayas en el Estado de Uttarakhand, en India.

Después escucharemos las palabras de Noor A Noor, un conservacionista egipcio de la Universidad de Cambridge en el Reino Unido, quien describe su propio camino personal hacia la “Conservación” y el Mindfulness, a través de su historia familiar, su experiencia con la música, y los dramáticos acontecimientos de la revolución egipcia de 2011.

Luego escucharemos a Judith Schleicher. Judith nos explicará cómo la meditación diaria le ha ayudado en su trabajo en “Conservación”, después de participar, por primera vez, en un retiro de Vipassana de diez días en Perú, hace siete años.

Finalmente, escucharemos a Christoph Eberhard, antropólogo legal y practicante de las artes tradicionales Chinas e Indias como el Tai Chi Chuan, el Qi Gong y el Yoga. Christoph cree que el diálogo está en el corazón de una transformación plena de sentido: el diálogo con un mismo, el diálogo con otros, el diálogo con la naturaleza y el diálogo con lo trascendente (“the beyond”).

Este podcast está diseñado para que pueda ser escuchado con audífonos. Ojalá puedas hacerte un tiempo y disfrutar escuchándolo.

AJAY RASTOGI

Hola, mi nombre es Ajay Rastogi …. y … nosotros vivimos en el pueblo de Majkhali, en el Estado de Uttarakhand, en la región india de los Himalayas …. y … está a alrededor de 400 kilómetros al norte de Dehli. Desde aquí miramos muchos de los altos picos del Himalaya de más de 6.000 metros.

He sido ecologista y medioambientalista durante gran parte de mi vida.

Ajay Rastogi, Founder of the Foundation for the Contemplation of Nature.

Ajay On The Contemplation Of Nature.

El hecho de que no hayamos sido capaces de hacer grandes cambios en la sociedad, que son necesarios para lograr la sustentabilidad, requiere que revisemos el enfoque que hemos adoptado hasta ahora en los movimientos ambientales. Por esta razón, empecé a pensar que nada sería más transformador que una práctica meditativa que pudiera ser hecha en la naturaleza….

La meditación ha sido considerada como una metodología para la transformación interior.

La Contemplación De La Naturaleza

La contemplación de la naturaleza, una práctica meditativa[1], se realiza en un entorno natural. Es una experiencia multisensorial.

Esto ayuda, porque somos un organismo biológico, y por lo tanto tenemos un impulso inherente para conectarnos con la naturaleza. Es algo para lo que estamos genéticamente configurados, por lo que no es una meditación tan abstracta como muchas otras que la gente encuentra, por lo que es una buena manera de empezar.

Las personas pueden comenzar con esta meditación, y después llegar a niveles más profundos siguiendo cualquier otra práctica que deseen. La meditación en la naturaleza, la contemplación de la naturaleza, definitivamente es un práctica que puede llevarse a cabo cotidianamente, que nos lleva a un nivel de tranquilidad y nos aporta beneficios como la compasión y la bondad, así como una más profunda conexión con la naturaleza y con la comunidad a nuestro alrededor.

Aproximadamente después de 23 minutos de meditación, la tranquilidad que se alcanza gatilla procesos más profundos de relajación fisiológica, lo que lleva al cuerpo y su química interna a un estado mucho más regulado y balanceado. Esta es la llamada “respuesta de relajación”, que es lo que estamos intentando lograr en un nivel fisiológico y psíquico, además de los otros beneficios que entrega la meditación.

Entonces, mientras nos sentamos y observamos con una mirada suave….

A veces podemos no tener acceso a un paisaje natural, pero esta meditación puede ser realizada también en algún interior, utilizando objetos muy sencillos. Luego, sigues los tres pasos de la contemplación que hemos diseñado….

Acerca De La Meditación

Entonces, los tres pasos …. tres simples pasos, son: a) observar la naturaleza con una mirada suave; b) aceptar con desapego gentil; y c) enviar amor con atención simpatética.

Observamos la naturaleza con una mirada suave, permaneciendo en la aceptación con un gentil desapego. No nos interesamos en encontrar ningún detalle. Por supuesto, la mente va a deambular de un lado a otro, pero tan pronto como nos demos cuenta de que nos hemos alejado a la deriva, podemos volver a la contemplación de la naturaleza con una mirada suave.

Un elemento adicional, muy importante en la práctica de contemplar la naturaleza, es “dejar ir”, y esto sucede sólo cuando nos sentamos y empezamos a contemplar, generando un sentimiento de amor con atención simpatética, y recordándonos a nosotros mismos la gratitud, un sentimiento de gratitud. Y continuamos sentados, observando suavemente con la mirada y con un desapego gentil.

“Dejar ir” es no hacer ningún juicio acerca de “dónde estamos” y “qué estamos haciendo”. Éste es un paso trascendental en la naturaleza, y por lo tanto es un aspecto fundamental de la práctica, a través de la cual somos capaces, de alguna manera, de trascender el impulso de juzgar y pensar, al menos por un breve momento.

Voz 2: Noor A Noor

NOOR A NOOR

Mi nombre es Noor A Noor. Soy un egipcio de 28 años, realizando un master de “Liderazgo en Conservación”. Antes de venir a Cambridge, dediqué los últimos 7 años a dirigir la ONG Nature Conservation Egypt, una institución que trabaja en la conservación de los hábitats de especies y de comunidades locales.

 

Noor Sobre Egipto En 2011

Cuando era pequeño, yo era un niño de ciudad. Mis padres eran muy activistas por la justicia social, y por los derechos políticos y económicos. Sin embargo, no recuerdo que me hayan llevado a la naturaleza …. no fue parte de mi educación.

En 2011, Egipto vivió uno de los más increíbles aunque dramáticos levantamientos, en los que cientos de miles de egipcios salieron a la calle exigiendo más pan, libertad y justicia social. Y obviamente todo lo que se deriva de estos tres componentes. Como resultado, se produjeron cambios significativos. Algunos de ellos fueron para mejor, pero muchos otros fueron para peor.

Nos enfrentamos a una inmensa violencia por parte de las personas encargadas en ese tiempo, específicamente las fuerzas armadas.

Había un constante conflicto con los manifestantes que exigían una completa transición hacia un gobierno más democrático y respetuoso de los derechos humanos. Como resultado, hubo una tremenda persecución, y hasta el día de hoy muchos egipcios continúan siendo perseguidos por el Estado.

Durante ese año 2011, yo, al igual que cientos de miles de egipcios que tomaban parte en estas demostraciones, tuvimos literalmente que correr por nuestras vidas…. las suficientes veces como para darnos cuenta que la vida no es lo que parece, cuando tienes que correr para ponerte a salvo. Pasé entonces de estar siempre preparado para sacrificarme por la causa, a darme cuenta de que en realidad sería más útil para la sociedad si trataba de sobrevivir, y parte de ese darme cuenta vino del hecho de pasar tiempo en la naturaleza por primera vez.

Noor: Descubriendo La Naturaleza

Por primera vez estaba pasando una significativa cantidad de tiempo en la naturaleza, aprendiendo de la naturaleza y enseñando sobre la naturaleza, así como conservando la naturaleza, todo como parte del nuevo trabajo que asumí desde el 2012.

Mientras más entendía la naturaleza, más terminé entendiéndome a mí mismo.

Poco a poco, terminé por encontrarme con el Mindfulness, que al principio odiaba como término porque encontraba que era muy contraintuitivo. Pero mientras más leía sobre Mindfulness, más empezó a resonarme y a hacerme sentido, tanto en un nivel teórico como político y personal. Pasar más tiempo en la naturaleza, ir comprendiendo cómo funciona y dejándome inspirar y sanar por ella … todo eso fue en sí mismo un proceso de Mindfulness.

Esencialmente, tuve que pasar por muchos traumas físicos y emocionales ese año, ya sea infligidos en mi persona, o peor aún, que afectaron a quienes yo cuidaba, e incluso a quienes no conocía, pero con quienes compartía un terreno político común.

El trauma acumulado en esos años, por mí y por miles de otros, se arrastra hasta estos días.

No hay nada romántico en una revolución. No hay nada romántico en un conflicto ni en los levantamientos sociales, porque hay mucho que se sacrifica….

Pero estoy completamente agradecido…. por la manera en que finalmente terminé por responder a estos traumas, en un nivel físico y emocional, por cómo logré alcanzar un mayor nivel de Mindfulness para reducir mis niveles de ansiedad…

…. incluso políticamente. Creo que esto contribuyó a ver de mejor manera cómo podemos…. ser mejor holísticamente como planeta; cómo sobrellevar las inevitables crisis que estamos enfrentando y que continuaremos enfrentando a una tasa exponencial en el futuro.

Después de los levantamientos de 2011, estaba decidido a trabajar en terreno, y terminé dirigiendo una ONG dedicada a la conservación de la naturaleza y trabajando en una empresa de turismo educativo ambiental, llamada Dima.

Me hizo darme cuenta de ciertas dimensiones que estaban relacionadas con nuestra supervivencia, con la sustentabilidad, y con las batallas que estábamos dando por la justicia.

Me di cuenta de la importancia de la naturaleza y de los recursos naturales de los cuales dependemos.

Lo que mucha gente está comprendiendo ahora es que todas las dinámicas políticas, económicas e incluso sociales, relacionadas con nosotros como especie, están directa o indirectamente relacionadas con la manera en que interactuamos con la naturaleza que nos rodea.

El hecho de que continuemos viéndonos separados de aquello que nos mantiene vivos, empezando por la comida, y muchas otras cosas más, incluso el aire del que extraemos el oxígeno que necesitamos, que proviene de otros seres vivos y otros hábitats de este planeta, está en el centro de algunos de los actuales conflictos sobre los recursos naturales, así como de la trayectoria que seguimos hacia el colapso del sistema que nos sostiene.

El concepto de “Ecología Política” es un excelente término para dar cuenta de esta situación. Lo que nos dice este concepto es que siempre que pensemos en recursos naturales, necesitamos pensar en las estructuras políticas, sociales y económicas que imponemos a la naturaleza, si es que vamos a hablar de conservación. Y al mismo tiempo, si lo que buscamos es el desarrollo social, necesitamos pensar en los procesos ecológicos que soportan estos procesos sociales.

Para ser honestos, estamos todos implicados. El teléfono que estoy usando ahora, para hablar con ustedes acerca de la sustentabilidad, los componentes que han sido usados para construir este teléfono, no son sustentables. El café que estoy saboreando en este momento, supuestamente proviene de un proceso que es éticamente correcto, pero finalmente es probable que provenga de algún lugar muy lejano a eso. Esto en sí mismo, que es parte de nuestra cultura de consumo, hace muy difícil que estemos conscientes de todas aquellas cosas que comemos y bebemos, porque hemos llegado a ser muy dependientes de ellas.

Cuando tenía 15 años, mi padre fue encarcelado por el gobierno de Mubarak, el régimen que estuvo en el poder por más de 30 años. Mi padre fue sentenciado a 4 o 5 años de prisión, como castigo por participar en las movilizaciones políticas que se oponían al presidente…. en ese tiempo recuerdo muy específicamente haberme dicho a mí mismo cosas como: ok, tienes un minuto para sentir lo que tengas que sentir … tan pronto como ese minuto pase, cambia el switch. Cambia el switch …. continúa con lo que tienes que hacer en tu día a día, no te rebeles en tu interior, sólo continúa funcionando. Recuerdo perfectamente tener 15 años y estarme diciendo estas cosas. Y aunque obviamente esto puede no ser siempre la mejor solución, recuerdo haberme forzado a mí mismo a hacer esto para desconectarme de la ansiedad y el miedo que estaba en mi cabeza. Sólo para ser capaz de seguir funcionando.

Diez años más tarde, cuando me encontré a mí mismo … reconociendo mi ansiedad por primera vez, ¡me di cuenta de que había estado respirando incorrectamente toda mi vida! (risa), y fue una realización fascinante porque … técnicamente …. no nos enseñan cómo respirar correctamente cuando somos niños… nadie te dice que respires a través de tu estómago cuando eres un niño.

En mi último año de universidad estaba estudiando ciencia política y derecho, y ese último año me involucré en un proyecto para hacer música a partir de la basura.

Así que … nos dedicábamos a… reciclar y reutilizar deshechos para hacer música, y para despertar una conciencia ambiental y social utilizando la música como un medio. Ese proyecto musical, a través de los conciertos que organicé, me ayudó a conocer a la gente con la que terminé trabajando en los años que siguieron.

Voz 3: JUDITH SCHLEICHER (c. 8 Mins) 

JUDITH SCHLEICHER

Soy Judith Schleicher. Soy postdoc[2] aquí en el Departamento de Geografía de la Universidad de Cambridge, y también trabajo actualmente como Consultora en el Centro de Monitoreo de la Conservación Mundial del Medio Ambiente de Naciones Unidas.

Siempre he estado interesada en los bosques tropicales, su diversidad, la gente que vive ahí, la diversidad cultural, la biodiversidad, todo eso … tratando de protegerlo, y también de entender mejor a la gente y nuestra relación con ella.

Judith Schleicher at David Attenborough House, Cambridge.

Cuando estaba haciendo mi Phd[3] empecé a meditar … mucho … y luego, cuando tuve la oportunidad de trabajar en la relación entre la naturaleza y las personas, después de mi doctorado, me pareció que todas estas cosas finalmente se reunían.

Desde este lugar, lo que podemos ver es un estacionamiento y mucho concreto. Y tú sabes, si ese es el ambiente en el que crecemos, y que con la edad nos volvemos menos conectados aún, pienso que eso no sólo tiene un impacto muy negativo en nuestro desarrollo personal, en nuestro crecimiento personal y como sociedad, sino que también significa que en el futuro podríamos preocuparnos aún menos por lo que nos queda.

Pienso que lo que es realmente importante es que también miremos hacia nuestro interior. Necesitamos pensar en nosotros mismos, en nuestro propio bienestar, y trabajar en hacer los cambios desde adentro, y luego podremos hacer cambios más allá de nosotros.  Y creo que esas son las cosas que realmente necesitan ser parte de nuestro sistema educativo: cómo crecemos, cuáles son las cosas que realmente importan en nuestras vidas.

Los niños pasan tanto tiempo en el colegio, y se les enseñan tantas cosas que involucran sólo nuestro intelecto – sólo pensar en ellas – pero realmente no se piensa en cómo desarrollamos nuestra resiliencia emocional, cómo tenemos que pensar en nuestro bienestar, cómo desarrollamos nuestra propia actitud mental.

Preocuparnos realmente de eso es tan importante. Y si pudiéramos hacer de eso una parte fundamental de la vida de una persona cuando está creciendo, creo que ése sería un cambio positivo inmenso.

Me gustaría mucho ver, por ejemplo, que se impartieran clases de Mindfulness y meditación como parte del curriculum normal de educación, y que entonces la gente pudiera empezar a pensar “qué es lo importante en mi vida” y “cuáles son las cosas que son importantes”.

Si realmente internalizamos todo eso, luego podremos tener una discusión auna escala más amplia … a una escala comunitaria, a una escala social e incluso a una escala nacional, sobre cuál es la dirección en que queremos ir … Pero realmente tenemos que empezar en un nivel personal… Mucha gente no está familiarizada con la meditación, y no sabe realmente lo que significa. Podrían pensar, por ejemplo, que por ser budista entonces tiene connotaciones religiosas, cuando no es necesario que sea así. Puede ser secular y no tener nada que ver con religión.

La espiritualidad no quiere decir que tienes que creer en una religión específica.

Puede ser realmente muy desafiante trabajar en “Conservación” porque siempre tienes que estar peleando una batalla cuesta arriba.

Básicamente siempre te estás confrontando con malas noticias. E incluso la manera en que nosotros mismos hablamos de eso, muchas veces es de una manera muy negativa.

Estaba avanzando en mi campo profesional y muchas cosas iban mal, y entonces una amiga, quien había estado meditando por un tiempo muy largo, desde que era una adolescente, me dijo: “ohh hay un curso de meditación de diez días en silencio, que se hará en Lima, donde tú estás”, y me dijo “por qué no lo haces”? Yo dije “¡seguro!”, pero nunca había pensado en la meditación ni en ninguna de esas cosas. Y luego una noche me dije: “¿por qué haría algo como eso?”

Hice el curso de diez días sin saber nada acerca de él. No sabía lo que era la meditación, no tenía ninguna idea en qué me estaba metiendo. Fue una experiencia fascinante, de esas que te cambian la vida. Quiero decir, en un curso de diez días pasas por tantas cosas y altibajos, pero cada minuto que pones en eso vale la pena. Tuve tantas experiencias positivas, pero la más fuerte fue definitivamente una sensación de paz interior, que nunca antes había sentido de esta manera.

No sólo sabiendo de eso, sino que realmente sintiendo que esa felicidad y contentamiento no tiene nada que ver con algo externo.

Y por supuesto, hay cosas que puedes saber intelectualmente, pero realmente sentirlas es una cosa muy diferente, y experimentarlas…. Ya sabes, por supuesto que siempre hay un desafío de internalizarlo en el día a día, y sin embargo sabes que es un gran regalo que sí puedes experimentar.

He hecho algunos más de estos cursos, y cada vez, al final, es maravilloso cuando no has estado hablando por un tiempo, durante diez días; tu mente está tan focalizada y tan clara, y te das cuenta cómo nos impacta toda esta continua charla, y por toda la información con la que está siendo alimentado tu cerebro todo el tiempo. Realmente te das cuenta de cuál es el impacto…. en cuanto empiezas a hablar, tu mente simplemente ….  puff!…. se vuelve loca….

Un primer paso verdaderamente importante es darse cuenta, tú sabes eso que dicen, que sientes que te vuelves más sensitivo, pero quizás es sólo que te das cuenta de algo que siempre ha estado ahí, desde antes de que te dieras cuenta. Esto significa que no podías cuidar de tu cuerpo …. en la manera en que éste necesitaba, con la atención que necesitaba, por el contrario. Tú sabes, los mismos procesos podrían haber continuado, sin que tuvieras forma de darte cuenta del impacto que tenía en ti. Quiero decir, puedo conectar completamente con lo que tú dices[4] acerca de que la naturaleza provee ese espacio en el que puedes desarrollar todas estas cosas.

Supongo que muchas de las cosas que experimento a través de la meditación, antes, estando en medio de la naturaleza, simplemente surgieron de manera natural. Si me siento en un bosque, que es un ambiente que me gusta mucho, nunca me siento sola. Puedo sentirme sola estando rodeada de mucha gente, en un ambiente no natural, pero sé que no me sentiré sola si estoy en medio de un bosque, simplemente estando ahí. Mientras que en nuestra sociedad siempre nos están diciendo que seamos productivos. Tenemos que estar haciendo … tenemos que estar haciendo cosas. Es mucho más sano estar alejado de eso, al menos con cierta frecuencia, y simplemente “estar”, “estar” con la naturaleza, “estar” con otras personas. Y eso es lo que, finalmente, produce contentamiento y felicidad interior. Y la naturaleza provee el natural espacio para hacer eso.

Tu mente está justo en ese momento.

En el curso de meditación en el que he estado ayudando por todos estos años, estaba en la cocina, preparando comida para un grupo de ciento treinta o ciento cuarenta personas, lo que puede ser muy demandante, porque … tú sabes, cocinar para tanta gente y en espacios de tiempo muy restringidos, es lo que mucha gente podría llamar un ambiente estresante, con personas con las que nunca había trabajado antes, pero eran todos meditadores y todos eran conscientes o al menos más conscientes acerca de estas cosas. Y era, no sólo un muy buen trabajo sino que también era muy entretenido y éramos un gran equipo de trabajo … Así que, si pudiera traducir esto a mi mundo cotidiano … sería maravilloso.

Empecé a meditar hace 7 años. Medito diariamente al menos por una hora, algunas veces más. Y eso hace una inmensa diferencia en cómo vivo el día a día. Y también ha hecho una gran diferencia probablemente en la forma en que pienso acerca de la “Conservación”.

Antes de empezar a meditar, toda aquella retórica pesimista y negativa algunas veces puede ser realmente desalentadora, y hacerte sentir que es realmente muy difícil pensar en hacer un cambio positivo, si no tienes esta práctica.

Eso es muy difícil de entender a veces.

Con la meditación también tengo un sentido, más profundo creo, de tranquilidad, tú sabes, de que estaremos bien eventualmente, y que la naturaleza será capaz de hacer frente … Si los humanos podremos hacerlo, bueno esa es otra pregunta. Supongo que … sí, que me ayuda a estar más en paz internamente, de que puedo hacer lo que está en mis posibilidades hacer para luchar por un mundo más justo y más sustentable ambientalmente. Y que puedo estar bien pase lo que pase.

Voz 4: Christoph Eberhardt (C.12.03)
(31:35)

Christoph Eberhard

Soy Christoph Eberhard, soy austríaco, y ahora estoy radicado en el sur de Francia, en Archachon.

Para ponerlo en pocas palabras, toda mi vida ha sido dedicada a … umh … diría que a la búsqueda de la paz, o de la armonía … una armonía viva.

Esto se manifiesta, por una parte, digamos en las ciencias sociales. Tengo una carrera como Antropólogo Legal, entre el derecho y las ciencias sociales, tratando de ver cómo podemos vivir en comunidad de una manera más dialógica, entendiéndonos unos a otros y armonizando unos con otros un poco mejor.

Qi gong class at the Vrikshalaya centre, held by teacher Christoph Eberhard.

Y luego un segundo aspecto ha sido como un diálogo interior y con la naturaleza, y eso se expresa especialmente en mi interés en el arte tradicional, especialmente el arte chino y el arte indio, como el Yoga.

Para mí, la resiliencia interior está en esta dimensión del diálogo …

El diálogo es escuchar, pero no es sólo escuchar con tus oídos, es escuchar con tu corazón, y más aún, es escuchar con tu alma.

Podemos experimentar eso en nuestra experiencia del día a día. Es sólo cosa de tomar un poco de tiempo antes de empezar a hablar inmediatamente, tomando 5 o 10 minutos para armonizar antes de empezar a hacer cualquier cosa.

Sólo dejando que la mente se aquiete, “enraizándose” de cierta manera.

A veces las personas no quieren hacerlo, dicen que no tienen tiempo para hacerlo, pero justamente sentarse así, en silencio, en calma, de cierta manera cambia completamente la atmósfera.

Y si lo haces, encontrarás que las personas están mucho, mucho, mucho más abiertas a un diálogo real, a escucharse unos a otros, a realmente compartir sus experiencias, de lo que encontrarías sin ese tiempo de silencio al inicio.

Entonces, empiezas a dialogar con otro ser humano. Realmente a dialogar, en el sentido de que realmente quieres escuchar a la otra persona, y te permites ser desafiado por la visión de mundo que el otro te presenta, o la sensibilidad que está expresando.

Mientras que por una parte puede ser enriquecedor, algunas veces puede ser muy impactante. Tú sabes … puede ser que no realmente no queramos escuchar ciertas cosas, o que realmente no las escuchemos aún cuando las hayamos oído más de cien veces, y repentinamente tu sientes “Oh wow”…. había algo más profundo que lo que pensaba.

Entonces cuando esto ocurre es … es como un desafío, también, algo que nos lleva a un segundo tipo de diálogo, que es un diálogo que yo llamo “con uno mismo”; empiezas a estar consciente de cuál es, llamémoslo, el horizonte invisible de las acciones y del vivir.

Y para eso, realmente necesitamos el diálogo con otros, porque de otra manera nunca llegaremos a estar conscientes de nuestra propia ventana personal.

Y luego, cuando empiezas a profundizar en este diálogo con otros y contigo mismo, escuchándote más a ti mismo, también empiezas a darte cuenta de que realmente estás conectado con toda la naturaleza alrededor tuyo. Que, en un cierto sentido, una vez que la sensibilidad a escuchar ha sido abierta, bueno, empezarás a escuchar a los árboles, al sol, a las flores, las nubes …. En cierta manera ellas empezarán a hablarte.

Si quieres escuchar, primero tienes que vaciarte a ti mismo, y entonces todo viene y habla contigo. Este es el aspecto dialógico de la naturaleza que empieza a desarrollarse. Entonces, es un diálogo con uno mismo, con los demás, con la naturaleza. Y luego está esta otra dimensión del diálogo que yo llamo “más allá”, o como tú quieras llamarlo, tú sabes, estas cosas que están más allá de las palabras y que no puedes realmente expresarlas, pero que también están ahí.

Algunas veces, cuando hablamos de lo “interior”, nosotros o separamos o distinguimos de “lo exterior”. Por mí, yo diría más bien que la experiencia de entrar en tu interior, o de entrar en diálogo con otros o entrar en diálogo con la naturaleza o con lo que está más allá, es más un proceso de crear vínculos. Cuando hay menos vínculos, puede que tengas una idea o un sentimiento de separación, tú sabes, te sientes separado de los demás, y te sientes separado de la naturaleza, la naturaleza más bien es un conjunto de “objetos” que están afuera, como si fuera un segundo mundo de “objetos”, no una realidad “viviente”.

Incluso algunas personas … se ven a sí mismas como objetos, como robots que se comportan de una cierta manera, pero no como personas con las que interactuamos.

Y la misma cosa con nosotros mismos, incluso nosotros mismos no podemos realmente …. Hacemos nuestro trabajo, hacemos nuestras cosas, con nuestras rutinas. Pero realmente nos estamos considerando como “sujetos” vivientes? como tales?

Hay cuatro dimensiones, y tú puedes empezar por cualquiera de estas dimensiones.

Si eres alguien que ha crecido en un entorno muy natural, quizás tu primer diálogo empiece con la naturaleza. Algunas personas son pastores y están mucho tiempo solos en las montañas. Entonces probablemente para ellos el primer tipo de diálogo que empezarían sería más bien con la naturaleza.

Para personas como yo, que soy más una persona de ciudad, es un desafío mayor al principio, tú sabes. Pero el punto importante para mí es que todas estas dimensiones están siempre ahí. En el momento en que empezamos a abrir una de estas dimensiones, a dialogar con una de estas dimensiones, poco a poco empezamos a darnos cuenta cómo las cosas están mucho, mucho, mucho más unidas de lo que nunca esperamos.

La vida no es un vacío a ser llenado, es una plenitud a ser descubierta. El “otro” no es el vacío a ser llenado. Es una plenitud a ser descubierta.

No es que …. Siempre es fácil decirle a alguien que vea algo que no tiene, que no tiene esto o no tiene esto otro, y construir una imagen que es una versión inferior de ti mismo. Pero ellos pueden hacer la misma cosa, porque desde su punto de vista, tú no tienes esto o no tienes esto otro ni lo de más allá, y así sucesivamente.

No sería más interesante, en lugar de empezar a llenar al otro con tus propias proyecciones, sólo escuchar, abrirte y luego quizás descubrir la plenitud que es el otro?

Simplemente empecé a darme cuenta de que nuestras vidas, hablando en términos generales, muy frecuentemente las vivimos como un vacío a ser llenado.

Tú sabes, todos sentimos que tenemos que tener un cierto estatus social, y sentimos eso en un nivel psicológico, queremos lograr ciertas cosas y alcanzar un nivel económico, lo que está muy bien, mientras no sea algo que necesitemos para llenar nuestras vidas, y en el momento en que nos atrevamos quizás a dar un pequeño paso hacia atrás, puede que encontremos que la vida es realmente muy abundante y que bien pueden todas estas cosas empezar a pasar sin que necesitemos empujar con tanta fuerza.

La plenitud significa empezar a darnos cuenta de todas las relaciones por las que estamos unidos, a través de nuestro ser.

Así como tienes un cuerpo físico, tal como lo considera la ciencia occidental moderna, somo realmente hijos de las estrellas. Quiero decir que …. todos los elementos de los que estamos hechos han sido hechos en las estrellas, así que tenemos de hecho una relación con ellas.

Así que tenemos esta dimensión fisiológica, pero también tenemos nuestras emociones, nuestros sentimientos, tenemos nuestros pensamientos; y en todas esas diferentes dimensiones estamos todos interconectados.

Por medio de la contemplación de la naturaleza exterior, que percibimos como estando afuera,    establecemos de hecho una relación, una en la que en un nivel externo puede conducirnos a este sentimiento de que no deberíamos preocuparnos por el medioambiente porque sea nuestra  obligación, sino por su belleza. Y así, establecemos esa relación con la naturaleza exterior.

Pero al mismo tiempo, al contemplar la naturaleza exterior de hecho nos conectamos con nuestra naturaleza interior. Puedes usar el término “ecológico”, pero yo simplemente diría que es nuestra naturaleza interior. Aquello de que se trata la vida.

Tú eres parte de la naturaleza.

Cuando digo “naturaleza” … tú sabes que existe la naturaleza, y que la naturaleza es la naturaleza visible que observamos. Y luego está la naturaleza en el sentido de, llamémoslo así, el planeta como un todo. Y el sistema solar y las galaxias, y los multiversos de los que se habla ahora … todo eso es parte de este otro concepto más amplio.

Realmente se va uniendo, al crear vínculos donde no los veíamos, vínculos donde había separación, poco a poco hasta ver que las cosas están mucho más conectadas, lo cual es muy importante en el pensamiento ecologista, empiezas a entrar en estos enfoques más holísticos porque te das cuenta que no puedes simplemente cortar las cosas en pedazos, porque siempre están relacionadas y cada vez que cambias o afectas algo, siempre tendrá un efecto en la totalidad.

Si empiezas a practicar Qi Gong, si empiezas a practicar cualquier movimiento, hazlo con tu cuerpo relajado, tomándole el gusto a lo que estás haciendo, quizás haciéndolo despacio, y haciéndolo conscientemente. Poco a poco lo que vas a empezar a sentir es lo que los chinos frecuentemente denominan Qi[5], que es “energía”.

Nuevamente lo que es experiencial, una sensación que puedes tener al inicio, es un poco de hormigueo en los dedos, o bien puedes sentir algo de calor que empieza a aparecer, y luego si continúas, en algún punto puedes sentirlo más en tu interior, como una sensación magnética. Algunas veces puedes tener una sensación como de electricidad, simplemente permaneciendo sentado y observando tu respiración … De hecho, incluso si sólo haces esto pero lo haces todos los días, y lo haces por un par de horas cada día, y así una y otra vez, al comienzo vas a estar más en un nivel psicológico. Estarás sólo pensando sobre esto y sobre lo otro. Pero más adelante, en algún momento, cuando estas cosas empiecen a decantarse un poco más, tú, como un vaso de vidrio con agua que se mezcla y después empieza a decantarse, empezarás a sentirte más claro y más transparente. Cuando esta etapa empieza a ocurrir, las cosas empiezan a circular por tu cuerpo, eso es básicamente todo lo que es el Qi.

Estas cosas son muy reales.

Y esto me lleva a la reacción a esta experiencia. La cultura en la que vivimos, lo digo bien, la cultura de ciudad, tú sabes, somos una sociedad tecnologizada, embota muchas de nuestras experiencias.

Si tú vives en la naturaleza, y “tienes que” vivir para sobrevivir en la naturaleza, tus sentidos están mucho más refinados que los sentidos que podemos tener quienes vivimos en las ciudades. Así que, en cierta manera, de nuevo hemos colonizado nuestra mente, e incluso ahora me sigo dando cuenta de cuan colonizada está mi mente.

Es un muy, muy gran proceso de aprendizaje también … porque empiezas a darte cuenta de que … tengo una inteligencia innata, mi cuerpo entiende ciertas cosas. Ok. Tienes que estar atento. No es que no tengas que hacer nada. Tienes que estar atento, tienes que tratar de escuchar,  tienes que practicar. No es que simplemente llegas y no haces nada. Y una vez que aprendes poco a poco a saber, a diferenciar entre lo que son tus ilusiones y tú, y qué cosas son reales, en aquello que sientes…

No somos dioses, no somos los dueños de la naturaleza, o los reyes de la naturaleza … no, sólo somos una parte de ella, una muy pequeña y humilde parte de ella.

Humildad … la importancia de la humildad.

Te reconoces a ti mismo como una maravilla del universo. Es fascinante. Y mientras más humilde te sientes, en cierta manera, más hermoso es todo.

Créditos

Voz De Tanya:

Gracias por escuchar!

Nordic by Nature podcast es creado gracias al apoyo del Ministerio Nórdico. Por favor ayúdanos compartiendo el link de este episodio con el hashtag #tracesofnorth y síguenos en Instagram en la cuenta @nordicbynaturepodcast. Nos gustaría escuchar tus pensamientos en nuestro podcast. Por favor escríbeme un email, a Tanya, a la dirección nordicbynaturepodcast@gmail.com

También estamos en Patreon, si quieres apoyarnos con una donación para mantener la continuidad de estos podcasts y realizar una segunda serie. Búscanos en www.patreon.com/nordicbynature

Si estás interesado en conocer más acerca de “Mindfulness” y “Pensamiento Resiliente”, por favor lee acerca de los retiros en el Centro de Ajay Rastogi www.foundnature.org, y sigue a la “Fundación para la Contemplación de la Naturaleza” en Facebook y a “Contemplación de la Naturaleza” en Instagram.

Noor a Noor trabaja en Nature Conservation Egypt. Por favor búscalo en www.natureegypt.org. Puedes seguir a Noor en Twitter en @Nxoor.

Puedes seguir a Judith Schleicher en Twitter en @j_schleicher.

Puedes encontrar a Christoph Eberhard en su canal de Youtube “Dialogues For Change”, o en Twitter en @PeaceDialogues.

Sonidos diseñados por Diego Losa. Búscalo en diegolosa.blogspot.com.

[1] Agregado por el traductor.

[2] Postdoc: abreviación de Post Doctorada.

[3] Phd: Doctorado.

[4] Parece referirse a alguien que está presente en la conversación, durante la grabación.

[5] En español se pronuncia “chi”.

Episode 3: ON INNER RESILIENCE, Transcript

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In this episode ON INNER RESILIENCE, we hear four voices share how they maintain inner equilibrium. Firstly, we learn about nature-centred mindfulness practice from Ajay Rastogi, at the Foundation for the Contemplation of Nature in the Himalayan village of Majkhali in Uttarakhand, India. Then you will hear Egyptian conservationist Noor A Noor, who describes his own personal path into mindfulness – through his experiences of the 2011 Egyptian Uprising. Then Judith Schleicher explains how daily meditation has helped her with her conservation work, ever since she attended a 10-day Vipassana retreat in Peru 7 years ago. Lastly, we meet Christoph Eberhard, legal anthropologist and practitioner of the Chinese and Indian traditional arts Ta Ji Chuan, Qi Gong and Yoga. Christoph believes that dialogue is at the heart of meaningful transformation- dialogue with oneself, with others, with nature, and the beyond.

Hashtags to copy: tracesofnorth, Deep ecology, Arne Naess, arnenaess, deepecology, ajayrastogi, nooranoor, judithschleicher, christopheberhard, ecology, conservation, resilience, UNSDG, The Nordics, decolonisation, transformation, bioregionaldevelopment, peace dialogue, sustainability, climate crisis, biodiversity, global challenges, society and culture, monikakucia, danielwahl, helenanorberg-hodge, satishKumar, extinctionrebellion, climateuprising, sitikasim, ajayrastogi, tanyakimgrassley, Sweden, swedishstyle, tomasbjörkman, karmaura, judithschleicher, universitycambridge, davidattenboroughhouse, cambridgeconservationists, egypt, ajayrastogi, mindfulness, foundnature, christopheberhard, peacedialogues

For translation into Spanish please click here.

Transcript episode 3: ON INNER RESILIENCE

Tanya’s Voice:

Welcome to Nordic By Nature, a podcast on ecology today, inspired by the Norwegian philosopher Arne Naess, who coined the term Deep Ecology.

Naess used the term ‘self-realization’ to indicate a kind of imagined perfection, a process, and a goal for both for the individual and for community. This podcast: On Inner-Resilience combines Naess’ idea of Self realisation with a view of human equilibrium, but it should only be used if it includes a sense of inner joy and benevolence to the world. It can be defined by a number of characteristics:

For example…

Number 1. Inner Resilience is meaningful and desirable, but it can sometimes be painful. It is not synonymous with comfort. It is a process of spiritual maturity, where a person acts more consistently from themselves as a whole.

Number 2. Inner Resilience is a continuous process. It can be achieved through knowledge and learning, but it demands a consistent practice that includes the cultivating, communicating and sharing of compassionate values.

Number 3. Inner Resilience evolves new types of skills that are needed for transformation; including Empathy, Respect, Humility, Consensus-building, and Co-creation.

Number 4. We are constantly changing and cannot be separated from the planetary processes that we are part of. Our own health and wellbeing cannot exist at the expense of others, nor the biological or cultural diversity that is the nature of life.

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Ajay Rastogi will begin by introducing the secular, nature-centred mindfulness practice, that he developed and teaches at the Foundation for the Contemplation of Nature in the Himalayan village of Majkhali in Uttarakhand, India.

Ajay Rastogi at the Foundation for the Contemplation of Nature, India.

Then you will hear the words of Noor A Noor, an Egyptian conservationist at the University of Cambridge who describes his own personal path into conservation and mindfulness – through his family, through music, and through the traumatic experiences of The 2011 Egyptian Revolution.

We will then hear Judith Schleicher. Judith explains how daily meditation has helped her with her conservation work, ever since she attended a 10-day Vipassana retreat in Peru 7 years ago.

Lastly, we meet Christoph Eberhard, legal anthropologist and practitioner of the Chinese and Indian traditional arts Ta Ji Chuan, Qi Gong and Yoga. Christoph believes that dialogue is at the heart of meaningful transformation- dialogue with oneself, with others, with nature, and the beyond.

This podcast is designed for you to listen with headphones.
I hope you can make some time to simply enjoy listening.

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Ajay:

Hi my name is Ajay Rastogi.
And we live in the village of Majkhali. It’s in the state of Uttarakhand, in the Indian Himalayan region.

And it’s about 400 kilometres north of Delhi. And we overlook the high Himalayas. Many 6000 meters high peaks from maybe. I have been an ecologist and an environmentalist for a large part of my life.

The fact that we are unable to make big changes in the society which are needed for sustainability required that we also relook at the approach that we have taken so far in the environmental movements.

So, for that reason I was thinking what can be more transformative than a meditative practice, which can be done in nature.

Meditation is being considered as the methodology for inner transformation.

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The contemplation of nature is done in a natural surrounding.
It’s a multi-sensory experience.

It helps because we are a biological organism and, therefore we have an inherent drive to connect with nature. It’s kind of we are genetically wired, so it is not that abstract as many people find many other meditative practices to be. So, it is a good beginning.

People can begin with it and then get to deeper levels of meditation whichever part they want to follow. But meditation in nature contemplation of nature is definitely an approach which can be done on a daily basis and it leads to that level of tranquillity and gives us the benefits of the meditation the compassion the kindness and the deeper connection to the natural law as well as to the social community around us.

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At about 23rd minute a tranquillity factor causes deeper trigger or physiological relaxation. Which brings the body and the internal chemistry, in a much more regulatory and balanced way.

That’s called the relaxation response, and that’s what we are trying to achieve, also at the physiological level besides the psychic and other benefits, that the meditation will bring.

So, as we sit and observe with a soft gaze

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One may not have access to such landscapes so it can be done indoors.
And it can be done with very simple objects of nature, then following the three steps of native contemplation that we have designed.

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So the three steps simple three steps is observe nature with a soft gaze except with gentle detachment and send love with sympathetic attention.

Observe nature with a soft gaze, we accept the gentle detachment remaining. Not interested in finding details. Of course, the mind would wander here and there but as soon as we realized that we have gone further and drifted we can come back to observe nature with a soft gaze.

One additional element which is a very important element of Need contemplation practice is to let go and this happens by just as we sit down and begin our contemplation, we send love with sympathetic attention, we just remind ourselves of the gratitude the feeling of gratitude. And then we sit, observe softly with a gaze, and continue a gentle detachment.

The let go is not to make any judgment about where we are What are we doing. And this is a step which is a transcendental in nature and therefore it is very therefore itself a fundamental aspect of the practice that we are able to somehow transcend this call of judgment and thinking mind at least for a little while.

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Noor A Noor:

My name is Noor Noor. I’m a twenty-eight-year-old Egyptian doing a masters in Conservation Leadership. Before coming to Cambridge, I spent the last 7 years managing Nature Conservation Egypt which is an NGO, working on the conservation of habitat species and local communities.

Growing up I I was a child of the city. My parents Were very active for social justice and for political rights and economic rights. However, they didn’t bring me into nature… it wasn’t part of my upbringing.

In 2011, Egypt saw one of its most incredible yet traumatic uprisings where hundreds of thousands of Egyptians went to the street to call for bread, freedom, and social justice. And obviously everything that stems from those three components.

As a result significant changes came about some of them were for the better but lots of them were for the worse. We were met with huge violence. Met with huge violence from the people that were in charge at the time specifically the armed forces or the army.

There was constant conflict between protesters that are calling for a complete transition to a more democratic,

Human rights-oriented government. And as a result…There was heavy persecution and Egyptians still remain heavily persecuted by the state.

Throughout 2011, myself as well as hundreds of thousands of other Egyptians who were taking part in these demonstrations, had to run for their lives. More than enough times.

To realize that that that life isn’t really as it seems once you’ve actually had to run for your life.

I had went from always being prepared to sacrifice myself for the cause to realizing that I am actually more useful let’s say, if I try to survive, and part of that realisation came the by spending time and nature for the first time.

I was spending a significant amount of time in nature and learning about nature and teaching nature as well as conserving nature as a part of my new jobs that I had assumed in 2012 and by spending more time in nature.

By understanding nature more I ended up understanding myself more. Bit by bit I ended up encountering mindfulness.

Which at the beginning I hated as a term because I felt it was very counter intuitive. The more I read up into mindfulness the more it really resonated. On a theoretical level, on a political level, and on a personal level. By spending time in nature by understanding how it works, by letting oneself be inspired and be healed by nature; That in itself is a mindful process.

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Essentially one had encountered so much physical and emotional trauma in that one year whether inflicted upon myself or even worse seeing it inflicted on those that I cared about or even those that I did not know. But we share the common political ground. Accumulated traumas from that still are carried by myself as well as thousands of others to this day.

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There’s no romanticisation of revolution there’s no romanticisation of Conflict and uprising. But I am absolutely grateful… because of how I ended up having to respond to these traumas.….. even politically How to better see how we can…be better as a holistically as a planet…. Get through the inevitable crises that we are facing and will continue to face at an exponential rate in the future.After the 2011 uprisings I was adamant on working in the field and I ended up getting a job managing an NGO working in nature conservation as well as working with a company that does educational environmental tourism and it’s a company called Dima. It made me aware of certain dimensions relating to our survival to relating to sustainability relating to the battles that we are trying to fight for justice.

I realized the importance of of Nature, and of the natural resources that we depend on.
What many people are realizing now is that all political and economic and even social dynamics relating to us as a species to us humans as a species are directly or indirectly related to our relationship with surrounding nature. The fact that we continue to separate ourselves from the things that keep us alive. Starting from our food all the way to even the air that we breathe in the oxygen that comes from that comes from other living beings and other habitats on this planet.

Our separating ourselves from the nature we depend on, is at the heart of some of the existing conflict over resources, as well as the trajectory that we’re taking towards the collapse of the systems that support us.
Political ecologies is excellent as a term in encompassing this. It says that…Whenever we look at nature and its resources, we need to think about the political, social and economic structures that govern nature. If we’re going to talk about its conservation. 

And at the same time, if we’re looking at development; We need to think about the ecological processes that support. These social processes.
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To be honest, we’re all implicated.

The phone that I’m using now to speak with you. About sustainability the components that were used to make this phone are not sustainable. The coffee that I am sipping on at the moment is is it supposed to be ethically sourced but in the end, it’s probably come from somewhere very far away. That in itself, we’ve become so dependent on these things.

Back when I was 15, my father was imprisoned by the Mubarak regime. Or The regime that was in power in Egypt for 30 years. My father was sentenced to four five years in prison. At that time, I remember specific telling myself things like alright. You have a minute to feel whatever you want to feel

And then as soon as that minute’s done. Switch it off. Switch it off, go back continue about your day don’t revel in your head, just move along and I remember being 15 and telling myself these things. And while obviously that might not always be the best solution. I remember forcing myself to just to be able to disconnect from the anxieties and the fears in my head.

To be able to just continue to function. Ten years later when I found myself…. Acknowledging my anxiety for the first time, I realized that I’ve been breathing wrong my entire life. We’re not taught how to breathe when we’re kids no one tells you to breathe through your stomach when you’re a child.

In my last year of university I was I was studying political science and law and then my last year I got involved in a music project that made music out of garbage.

So recycling and upcycling waste to make music and to raise environmental and social and political awareness using it using music as as a means. That music project introduced me to the people that I ended up working with for the years to come.

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Judith Schleicher

I’m Judith Schleicher. I am a postdoc in the Geography department here in the University of Cambridge and I also work together currently as a consultant with U.N. Environment world conservation monitoring centre. I’ve always been interested in tropical forests the diversity the people who live there the cultural diversity biodiversity everything and trying to protect that and also understanding people and the relationship with them better. When I was doing my PhD I started meditating a lot and then when there was opportunity to work on the relationship between nature and people after my page that just seemed to bring all these things together.

Judith Schleicher at David Attenborough House, Cambridge.

From this location what we can see is concrete and a parking lot. And you know if that’s the environment people grow up and we even get less connected with age I think that not only has a very negative impact on our passive development in our personal growth and our society but it also means that in the future we might care even less about what we have left. I think what is particularly important is that we also look inwards we need to think about ourselves our own well-being and work on making the changes from within. And then we can make changes beyond that. And so I think those are the kind of things that really need to be part of our education system how we grow up. What are the things that really matter in our lives.

Children spend so much time in schools being taught so many things that are just involving our intellect in terms of thinking about it but they don’t really think about how do we build emotional resilience how do we think about our wellbeing how do we think about it own mindset. Really taking care of that is so important. And if we could make that a fundamental part of a person’s life when they grow up from where they grew up I think that would be a huge positive change.

I would love to see for example mindfulness a meditation being part of the normal school curriculum and then people start thinking about what is it that matters in my life. And what are the things that are important.

We really internalize all of those things and then we can also have the discussion at a much broader scale. As a community scale to society scale as a national scale of which the direction we want to go into. But it really has to start at a personal level. So. Many people are not familiar with it and they don’t really know what it means. They might as you said for example Buddhism whether they have religious connotations when it doesn’t have to.

It can be secular. Nothing to do with religion. Spiritual doesn’t mean that you have to but even one specific religion. It can be really challenging to work in conservation because you’re always fighting an uphill battle. Basically you’re always confronted with bad news and also the way often we talk about it is in a very negative way.

I was improving my fieldwork and lots of things were going wrong. And then my friend said who’s been meditating for a very long time. She’d started when she was a teenager and she said oh there’s this meditation course. Ten-day silent course coming up, and in Lima where are, It’s like why didn’t you just do it? I was like sure I’d never thought about what meditation is or anything.

So I was like Sure. And then one night I said I was like Why would I do that.

I just did this 10-day course without knowing anything about it. I didn’t know what meditation was. I had no idea what I would get myself into. I was amazing experience life changing. I mean in a 10 day course you go through so many things and ups and downs but every minute you put into it it’s worth it. I had so many positives but the strongest one was definitely this sense of inner peace that I’ve never felt that way before.

Not only just knowing but really feeling that happiness or contentment has nothing to do with anything external.

And of course, that’s things that we might intellectually know but really feeling it is a very different things and experiencing it. You know of course there is always daily struggles of internalizing it. And that will continue that knowing that is a very big gift to experience. I’ve done a few of these courses and every time at the end it’s just so nice when you haven’t talked for while.

For 10 days as your mind is just so focussed and so clear and you realize how we are impacted by all this chatter and so much information being fed into our brain all the time you really realize what the impact is. As soon as you start talking your mind just goes crazy.

One very important first step is awareness. So you know when you’re saying that you feel you become more sensitive but maybe you’ve just become aware of something that was always there as just that before you weren’t aware of it. So that means you couldn’t look after your body in the way that it needed attention maybe otherwise. You know. The same processes might have gone on is just that you wouldn’t have been aware of the impact it had on you. I mean I can totally connect with what you said about nature providing that space where you can develop all these things. Many of the things that I experienced through meditation of I guess they just came naturally in nature before. If I sit in a forest which is the environment I love, I feel never alone. I can feel alone be surrounded by lots of people are being in a non-natural environment. But I will not feel alone if I’m just in a forest and just being. Whereas in our society we always tool we have to be productive. We have to be doing we have to be doing things. It’s much more healthy to move away from that at least some time and just be be it with nature or be it with other people. And that is what ultimately creates contentment and happiness from within. And Nature provides the natural space for doing that.

Your mind is just in the moment.

The meditation course where I was helping over the years, so I was in the kitchen we were cooking 430 140 people. Which is it can be very demanding because you know cooking for so many people and very strict, strict time slots is probably what many people would call a stressful environment with people I’ve never worked together with but they were all meditators and they’re all aware or at least much more conscious about these things. And it was not only a work very well it was also good fun and we were great teamwork. So, if I could translate that into my day to day world everyone would be amazing.

I started meditation 7 years ago. I meditate daily at least one hour a day sometimes more. I mean it makes a huge difference to my day to day life. And it’s also made a huge difference of how I probably think about conservation.

Before I started meditating all that gloom and doom rhetoric sometimes can be really disempowering and make you feel just really difficult to think that you can really make a positive change in what if you don’t.

So that is very difficult sometimes to grasp. With meditation I also had a sense that you know we’ll be fine eventually, and nature will be able to cope whether humans were kept to cope. That’s a different question. I guess yes it made me more peaceful from within that I can do whatever I can in my possibilities to fight for a more just and more environmentally sustainable world. But I can be fine with whatever happens.

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Christoph Eberhard

I’m Christopher Eberhard… I’m Austrian. Now, I’m based in the South of France, Archachon.

To put it in a nutshell like my whole life has been devoted to, um, I would say a quest for peace, or harmony; a living harmony.

So, it manifested on the one hand, let’s say more social sciences. I had a career as a legal anthropologist, between Law and Social Sciences, trying to see how we could live together in a more dialogical way, understanding each other and harmonizing each other a bit better.

And then the second aspect was like dialogue with inner dialogue and with nature and that especially expressed itself in my interest with the traditional arts especially the Chinese Internal arts and Indian arts like yoga.

For me like this inner resilience would be in this question of dialogue.

Dialogue is listening but it’s not only listening with your ears it’s listening with your heart. And even more than that is listening with your soul.

We can experience that in our very, very day to day experience it’s just like taking some time not starting to speak immediately taking five minutes or 10 minutes just to harmonize, before doing something.

Just letting the mind settle, being rooted in a certain way.

Sometimes people don’t want to do it, they say they don’t have time to do it, but actually just this sitting quietly, calmly, in a certain way completely changes the whole atmosphere.

And if you do it, you would find that people are much, much, more open to real dialogues, to listening to each other, to really sharing their experiences, than if you do it without that quiet time at the beginning.

So, you start to dialogue with another human being. Really dialogue, in the sense that you really wanted to listen to that person, and you, you let yourself be challenged, by maybe the world view that he presents or the sensitivity that he’s expressing.

While it may on the one hand be enriching, but sometimes it may be very shocking. You know. We, we may not really want to hear certain things, or we do not really hear certain things until we have heard them back a hundred times and then suddenly you’re like “Oh wow. There was something deeper than I thought.”

So when this happens it’s, it’s a kind of a challenge, also, some that leads to a second kind of dialogue which is the dialogue with which I call with ‘oneself;’ you start to become aware of what our, let’s call it invisible horizon of action and living things.

And for that actually we need the dialogue with others, because otherwise we can never become aware of our own personal window. And then when you start to deepen this dialogue with others and yourself by listening more to yourself. You also start to realize that actually you are connected to the nature all around you.

That in a certain way, once the sensitivity to listening has been opened up, well, you start to listen to the trees to the sun then the flowers to the to the clouds, in a certain way they talk to you.

If you want to listen, first you have to empty yourself, and then everything come and talks to you. The dialogical aspect of nature which starts to unfold. So, it’s a dialogue with oneself, with the others with the nature. And then there’s this other dimension which I call like beyond, whatever you want to call it, you know, these things which are beyond words and you cannot really express it, but which is also there.

Sometimes, when we talk about inner, we kind of separated or distinguish it from outer. For me, I would rather say that the experience of also entering in yourself, or entering in dialogue with nature or with the beyond, is more a process of creating links, where there was more links you may have had an idea of a feeling of separation, you know, you’re feeling separate from the others, and you’re feeling separate from nature.

Nature is more objects which are outside; the second world of objects. It’s not living reality.

Even some people… who just see them like objects and some robots which there, which behave in a certain way, but they’re not really persons that we interact with.

And the same thing with ourselves, and we may even ourselves not really…. We do our work. We do our things when our routines. But are we really considering ourselves as another living subject, as such.

There’s four dimensions —and you can start from any of these dimensions.

If you’re somebody who has been growing up in a very natural surrounding, maybe your first dialogue starts with nature. Some people they’re shepherds and they spend lots of time alone for months in the mountains. So probably for them the first kind of dialogue which would start is more like a dialogue with nature, and then the dialogues may come.

For people like me and more like a city person. And so, it’s more confronted with people at the beginning, you know. But the important point is to say that for me all these dimensions are always there. At the moment when we start to open one of these dimensions, dialogue of one of these dimensions, little by little we start to realize how everything is much, much, much more linked together than we ever expected.

It’s not just it’s always easy to go someone see what they don’t have is they don’t have that they don’t have that they don’t have that, and just construct them like the inferior version of yourself, but they can do the same thing, because from their point of view, you don’t have this and don’t have that and don’t have that and so on.

Wouldn’t it be more interesting, instead of trying to fill the other with your own projections, and your own ideas, to just listen, open up and then maybe discover all the plenitude the ‘other’ is. I just started to realize that our lives generally speaking sometimes very often a void to be filled.

You know, we, feel that we have to have a certain social status and we feel that we have to on a psychological level we want to achieve certain things and economical level, which is wonderful, as long as it is not something we just do because we need to fill our lives, and at the moment that we dare to maybe step back a little we may just find out that life is actually very rich and well these things may be happening without us trying to push too hard.

Plenitude means you start to realize all the relationships that you, you are knotting together, through your being.

Just like you have a physical body, considering like a modern western science, we are actually really children of the stars. I mean that is …all the elements that we made of are made in the stars, so we have actually a relationship with them.

So, we have this physiological level, but then we have our emotions, we have our feelings, we have our thoughts; in all these different dimensions are all interlinked. By the contemplation of outside nature, which we perceive as being outside, we actually establish a relationship, one which on the outside level may lead us to this feeling that we that we should not care for the environment because it’s our duty, but because of its beauty. And so, we establish that relationship with the outside nature.

But at the same time, contemplating the outside nature also actually refers us back to our inside nature. You can use the term ecological, but I would just say our, inner nature. What life is about. (laugh)

You are part of nature.

When I say nature, you know there’s nature, and nature there’s the visible nature that we see. And then there’s nature in the sense of let’s call what is the whole planet. And the solar system and the galaxies, and now they are talking about multiverses — all this is part of this other broader concept.

It really links, creating links where we didn’t see links, links where there was separation, little by little to see that things are so much linked, which is very important in the ecological thinking, you start to enter into this more holistic approaches to things because you realize you cannot just cut things into pieces, they’re always related and whenever you change something, someone always has an effect on the whole.

If you start practicing any Qi Gong, if you start practicing any movement, which you will do with the relaxed body, tasting what you’re doing, maybe doing it slowly, and doing it with awareness. Little by little what you will start to feel is what the Chinese often call Qi which is energy.

Again which is experiential, the one feeling that you may have at the beginning, is you will feel some tingling in the fingers or you may feel some warmth that will come, and then if you continue at some point you may feel it more inside, kind of a magnetic feeling. Sometimes you get somewhat like electric feel to it, just the quiet sitting and watching your breath…. Actually, even if you just do this but like you do it every day, and you do it for a couple of hours every day, and so on and so on– at the beginning you are very much in the psychological state. You’re just thinking of this and thinking of that.

And then at the moment, when these things start to settle a little –you like a glass, water and mixed and then it settles and becomes more clear and more transparent. When that stage starts to happen, things start to circulate in your body, that’s like basically what is the whole Qi.

These things are very real.

Christoph at the Foundation for the Contemplation of Nature, India.

So that brings me to the reaction to the experience. The culture we live in, now I’m talking well, city culture, you know like a technological society. It blunts us to a lot of our experiences.

If you live in nature, and you have to live to survive in with nature. Your senses are much much more refined than the kind of senses that we may have like you know living in the cities. So in a certain way we again we colonised our minds and even now I still realise how much my mind is colonised

Very, very, big learning process also…..because you start to realize I do have an innate intelligence, my body does understand certain things, OK. You have to put the awareness. It’s not that you don’t have to do anything. You have to put the awareness. You have to try to listen. You have to practice. It’s not just coming like if you don’t do anything. And once you know little by little to learn, to make the difference between what is your illusions, and your and what things are real, in those what you feel.

We are not gods, we are not the masters of nature, or the kings of nature, no we are just a part of it, a very humble tiny part it.

Humility, the importance of humility.

You recognize yourself as a wonder of the universe. It’s amazing. And the more humble you become, in a certain way, the more beautiful the whole thing becomes.

CREDITS

Tanya’s Voice:

Thank you for listening!

Nordic by Nature Podcast is an ImaginaryLife.net production created with the support of the Nordic Ministries Please help us by sharing a link to this episode with the hashtag #tracesofnorth and follow us on Instagram @nordicbynaturepodcast. We’d love to hear your thoughts on our podcast. Please email me, Tanya, on nordicbynaturepodcast@gmail.com

We are also on Patreon if you would like to support us with a donation to keep this podcast going into a second series! See www.patreon.com/nordicbynature

If you are interested in Mindfulness and Resilient Thinking, please read about Ajay Rastogi’s village homestay retreats on foundnature.org, and follow the Foundation for the Contemplation of Nature on Facebook, and Contemplation of Nature on Instagram.

Noor A Noor worked for Nature Conservation Egypt. Please see  www.natureegypt.org. You can follow Noor on Twitter, @Nxoor.

You can follow Judith Schleicher on twitter @j_schleicher (spell it out). You can find Christoph Eberhard’s through his youtube channel, Dialogues for Change or Twitter, @PeaceDialogues.

Sound designed by Diego Losa. See diegolosa.blogspot.com

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Nordic By Nature Publishing

Nordic By Nature is a growing network of environmental experts and platform for the creation, editing and publishing of globally relevant, cross-platform, podcast-centric content on Ecology Today.

Each episode of Nordic By Nature’s audio podcast is a spacious, mindful soundscape presenting the voices from around the globe, created for you to listen with your headphones with the support of the Nordic Ministries.

This first podcast episode ON ACTIVISM, presents the inspiring voices of peace activist Satish Kumar, Marijn Van de Geer from Extinction Rebellion, and Siti Kasim, human rights lawyer passionate about Orang Asli, the indigenous people in the Malaysian peninsula.

The second episode, ON SURVIVAL, presents the voices of culinary curator Monika Kucia, who runs a farmer’s & producers’ and hosts cultural food events in Warsaw, Poland, design leader and educator Daniel Wahl, whose book Designing Regenerative Cultures is must for anyone interested in transformative innovation and Helena Norberg-Hodge, author of Ancient Futures, a seminal work that compares the way of life in the Himalayan region of Ladakh, before and after globalisation.

Episode 3: ON INNER RESILIENCE

In this episode ON INNER RESILIENCE, we hear four voices share how they maintain inner equilibrium. Firstly, we learn about nature-centred mindfulness practice from Ajay Rastogi, at the Foundation for the Contemplation of Nature in the Himalayan village of Majkhali in Uttarakhand, India. Then you will hear Egyptian conservationist Noor A Noor, who describes his own personal path into mindfulness – through his experiences of the 2011 Egyptian Uprising. Then Judith Schleicher explains how daily meditation has helped her with her conservation work, ever since she attended a 10-day Vipassana retreat in Peru 7 years ago. Lastly, we meet Christoph Eberhard, legal anthropologist and practitioner of the Chinese and Indian traditional arts Ta Ji Chuan, Qi Gong and Yoga. Christoph believes that dialogue is at the heart of meaningful transformation- dialogue with oneself, with others, with nature, and the beyond.

Episode 4: ON TRANSFORMATION features the voice of Swedish social entrepreneur Tomas Björkman. Tomas is a former investment banker and progressive thought leader, who is exploring how to create new spaces and places for co-creation, personal and societal transformation, and community development through conscious social development.

Nordic by Nature Podcast is an Imaginary Life AB production created with the support of the Nordic Ministries. Please help us by sharing a link to this episode with the hashtag #tracesofnorth and follow us on Instagram @nordicbynaturepodcast. We’d love to hear your thoughts on our podcast. Please email me, Tanya, on nordicbynaturepodcast@gmail.com

We are also on Patreon if you would like to support us with a donation to keep this podcast going into a second series! See www.patreon.com/nordicbynature

If you are interested in Mindfulness and Resilient Thinking, please read about Ajay Rastogi’s village homestay retreats on foundnature.org, and follow the Foundation for the Contemplation of Nature on Facebook, and Contemplation of Nature on Instagram.

Episode 2: ON SURVIVAL Transcript

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Direct link to Transistor:

https://share.transistor.fm/s/39486f1f

In the second episode On Survival, we have 3 strong voices who understand the need for radical, system change. First you hear the words of Monica Kucia, culinary curator in Warsaw, who talks about how to take the ego out of food. Then you will hear Design Leader Daniel Wahl, author of Regnerative Cultures who speaks about bioregional development. Finally, we hear Helena Norberg-Hodge, author of Ancient Futures, and founder of the NGO Local Futures.

Transcript to the Podcast

Tanya’s Voice:  Welcome to Nordic By Nature: ON SURVIVAL.
It’s been a hot summer with amazing electrical storms and unpredictable weather. I’ve been at home reading about the Norwegian Philosopher Arne Naess.

He defined the term Deep Ecology and offered a serious vision for systemic change.

For example;

Number 1. Humanity cannot survive without Nature. We need to design all our systems and concepts around that notion. Our current economic model of perpetual growth, for example, is not viable, nor useful for the dignity of mankind.

Number 2. Diversity is life. We need to cultivate biological and cultural equity locally, as well as reducing carbon emissions globally. Our co-existence with nature is dependent on the equity of our global community and the legal and moral right of every living being to exist as part of an ever-changing eco-system.

Number 3. Organizations must review their societal purpose and enable sustainable livelihoods. Our governments and organisations need to declare a global climate emergency and mobilise together.

You will hear three people working towards this change.

First, culinary curator Monika Kucia, explains how she takes the ego out of serving food. Monika runs a farmer’s & producers’ market in Warsaw and hosts cultural food events that connect all types of people.

Then you will hear from design leader and educator Daniel Wahl. Daniel’s book Designing Regenerative Cultures is must for anyone interested in transformative innovation.

Lastly, you will hear Helena Norberg-Hodge, author of Ancient Futures, a seminal work that compares the way of life in the Himalayan region of Ladakh, before and after globalisation.

I hope you have time to sit back and relax and listen to this podcast with your headphones.

Monika Kucia

My name is Monica Kucia, and I’m a food writer and food curator so I design culinary events that are also artistic and have some social aspect.

Everything I do seems to be around food, but I find more and more when I get older that it’s everything is actually connected and if food is the medium that I use in my work it’s never only about food.

It’s always about connections relationships is about art is about history.

It’s about family and this what really makes my heart beat faster if I see that I can I’m able to join all these aspects around a table, and around the taste around experience of eating or cooking.

I think I was sort of born with this intuition like you know you. So, I started to being interested in food very early. Like when I was a teenager. And then when I started writing about it like 20 years ago, it was just fascinating that it’s so different in every region, and also it’s very different in every personal story. Probably you have a completely different story than I have.

We actually can say that there is the food voice. There is something that you express about yourself through the food. So this is what I started exploring probably 13 years ago when I published the first book. It’s like the sun and everything else is like sort of moving around it.

It’s sensual because it involves all our senses, and also it connects people because it’s about feeding and feeding is giving the energy. So it’s about the flow, how it goes between the people.

Everywhere I go, I meet food people, I always connect with them instantly. They have similar sensitivity or a similar approach to many things. They are more open maybe. So it’s a big tool for making friends, for talking about anthropology, for also having fun and enjoying yourself.

It is everything in one, you know! (laugh)

——————————————————-

As humanity, as people we went wrong somewhere. Probably in the 20th century or even maybe before that when there was the industrial revolution. I would blame the mass production basically and the greed and indulgence.

It’s more now about pleasing oneself than about feeding myself. You know it’s not always that if I want to please myself it’s actually good for me or good for other people or good for the planet.

So because we have means and we have the global system we can have any food we want.

And in the end it’s not a good thing. It destroys nature.

But what I’m saying is that we went wrong and maybe there is no way back. But what we can do now is make our personal choices that are wise and we should use our knowledge and awareness to stop the process of destroying our home which is the earth.

So, we started doing the farmer’s market in Warsaw in April.

We prepared it for a long time. And the idea is to bring the real food with the real people that are making it to the people who live in the inner city.

We have some markets with organic food in Warsaw, we have markets with producers’ other markets.

In this area, where we started it, in Praga, Centrum Praskie Koneser, there is nothing like that. So we thought that it’s good to give it a shot.

And for me what’s really important is that there is a relationship possible, that you can talk to the person who produces the food. So, it changes our attitude, and the way we are used to do shopping, nowadays, that you just come to the shelf and pick whatever you want, because you are the king, the king of the supermarket.

And here is a person who’s touched all these sausages or fish or veg or cheese or anything else that we have there with their own hands.

This is personal. Shopping becomes personal. In this situation that you just come you get to know these people. It’s more for me. It’s very important to respect these people so just to show them respect because they work very hard and they give us very good quality healthy food.

For me it’s a work of turning around the idea of shopping. It’s more about me coming to these people to get my food to feed my family rather than being the picky gourmet customer who just looks for the best product.

I think we should really support each other, and we should really change the proportions in my opinion. This is how it should be. So, the village feeds us so we should appreciate them, and we should respect them.

We don’t value food anymore because it was so cheap. It can be so cheap, and it’s so easily obtainable. We are facing the fact that it might change during our lives like that the food will not be that easily obtainable

I had a grandmother in a little village, and she worked really hard because it was like a small farm and everything was from this small farm. Everything we had what it means that there was no trash. There was no garbage. Nobody would ever take any trash because there wasn’t any.

There was a shop in this village, and it was open twice a week for I think four hours. There was no plastic, so I remember buying like notebooks for writing. There was not much in this shop so they would produce everything for themselves exchange with the neighbours. And it was very hard life. It was not fun.

Waking up at 5:00 in the morning. It’s not something that we would regard as this nostalgic sentimental vision of the village.

So, what I’m saying is that I understand that we have become so comfortable like in the cities like this probably two percent of older people in the planet that we have the access to the goods from all over the world.

And we don’t have to really work with our hands obviously nowadays they have machines they have resources from the European Union they get money is very different.

The Simple Life is hard at the simple basic one small farm with two cows and one pig farm.

It’s just hard life.

Therefore, we should appreciate and respect the people who still take the effort and they actually do it with their own hands, rather than eat the artificial food becomes less and less actual food. It becomes a product.

It becomes processed item that has no connection with where it comes from. Usually we don’t know what it comes from. We don’t ask this question when we buy. I don’t know readymade pizza. You don’t really ask the questions Where do the ingredients come from.

Climate change. This is something that I think most people don’t really take seriously.

This is us being lazy. It will finally probably kill us if we keep doing it.

Cooking some potatoes and some carrot. And it doesn’t take that long.

This is more about our approach. People make choices and sometimes it’s more important to do something else.

But still I observe here in Poland that we have had so much ready-made food, in the last five years that I have never seen before.

Still with this huge interest in cooking in food in the culinary program’s culinary books, all these like celebrities there is more and more ready-made food cooking becomes a luxury. In a way with our farmers market is a struggle. I would say.

We need to convince people that it’s better to come there to get to know these people and come every week. To have your ex straight from the farm, to have your meat if you eat meat, and to have other things straight from the people. But this is the effort. And this is in your mind.

This is how you see yourself how you would see the community how much you connect.

I never would say that food is the most important thing, because people can be extremely healthy and destroy their relationships destroy the planet destroy themselves in different aspects, like emotionally or spiritually.

So, what I’m saying is that food is just one of the factors.

I don’t believe that anything can be taken apart like separate from other things. Food is something that everybody needs every day. True, but if you live in harmony and I’m not saying I live in harmony but I know some people who do they have this sense of proportion.

So, there is the place for food but they are not crazy about it.

——————————————————-

We want the children to be healthy so they shall eat healthy food.

But you know when you don’t respect yourself and don’t mean good for yourself you will never understand why do you need this healthy food.

It’s about the relationships you have. It’s about the family you create friendships.

If you mean good for yourself and for the others. If you are an openhearted then you eat the food that actually nourishes your and is good for you. And you are aware of all the aspects because you are aware.

So, food is actually a part of mindfulness I would say as much as anything else, like sleeping, loving food just reflects our attitude towards us towards the planet towards other people.

This is the same is about clothes, making clothes, buying new clothes, new shoes.

If we realize how much effort and pain and struggle there is behind these foods or the clothes or other goods that we are getting if we realize how cruel it the businesses, then we would really make different choices probably as consumers.

So, it’s not just white western world. It’s more about economic power.

This why if you want to be fair it’s better to buy locally because then if you know what it comes from you can say that you do honest choices.

Yeah. Otherwise you never know.

——————————————————-

So, this why coming back to these communities.

I’m for example in this group on Facebook that it’s only with my neighbour it’s like not neighbours in my building because I know them personally.

But like in the district in the area I think this is the future. There is a lot of exchange. There is a lot of no money business.

We have the currency. Avocados or wine aren’t the currency, something that we all want.
More like a barter. But there is also the currency.

This is something that it’s so informal.

There is no bureaucracy.

I just lend you my bike because you need, it and I trust you, and you will give it back after two days, and I trust with that.

And this is normal behaviour and It’s nothing new. Like people have lived like this forever probably.

Because we depend on each other.

But what I’m saying is that with the global globalization and then with this problems that it brings with itself, the only solution is to get back to these roots, to something that is real and it’s just close to you and you can touch it. I just believe that the future is sensual. Getting to make stuff with our hands, really.

I believe this is the only rescue.

——————————————————-

We will never create a proper paradise probably here. But when I’m creating my events the things that I’m doing with the food, around food, connected with culture and rituals and some traditions and history.

I just see that people want to have something real.

This is really what wakes them up.

It brings real value rather than just fun or entertainment. What I believe and what I’m doing is to get people involved rather than present something. So, they are your words and they can judge it.

If you are a part of something, then you feel responsible for it, because it depends on you. It’s up to you. You are a participator. And this is what I believe also in gastronomy, like, this why I work with the village women with homeless people, with the like really unknown cooks.

What I’m saying is that when you have the famous chef and the creation of course you relate to this person or to the dish you can get very touched very emotional.

But on the other hand, you have this chef who wants to be famous   and then you have the customer who also wants to be regarded as of a higher status because they can eat in this place because they have money.

This is about ego.

All of it.

This is not a simple exchange.

It’s more about the status and about the whole spectacle but meaning like “showing off.”

What’s more important, more interesting to explore, is all these worlds of other people who also feed their families, feed other people, but they don’t do it to show off.

We’re all makers and we are all capable of doing things.

I also go to the little villages to listen to old people who still sing the old songs like real folk music.

I’ve been told that in the traditional singing the songs is more most important, so the song goes through the singer. We are only passing it through.

Also, the recipe the traditional whatever, spaghetti carbonara, or Polish broth or Pierogi or whatever; we are just transmitting.

We are the stewards, and this is about not being too humble because you can be a great steward, but you don’t own it and here it is the song doesn’t belong to anybody. It belongs to the community and the singer has the privilege to sing it.

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When there is less ego than you just enjoy the process because you are connected, and you are a part of something bigger than you.

And I think that this is what really makes us feel really safe, like beings, that we are connected, because this is what we all want, somewhere inside.

In the food area it’s also for me important to remember that food is about actually about feeding you feed your family.

You feed yourself your feed your community in whatever way you can because you can feed them with water so you can feed them with films you can feed them with food.

Especially in Polish.  There is the word in Polish, Poshivina, it is more like ‘giving life’ and it means food. This is very important for me to remember this. I’m just serving. I’m serving something but you respect me for serving this to you. There is no power game in it.

This is how I tried to create the events and… and I have had this experience for several years now that people need it.

——————————————————-

I don’t believe in the fixed national, nationality like in the way that my identity is solid, because I’m the traveller and everybody’s a traveller.

If my life is a journey, then I’m changing. I’m just an inhabitant of the earth, basically, at the moment.

Anything is sort of solid like a monument it’s never real. And if something is real nobody will take away it from you. It’s impossible.

We are flowing with whatever is happening through the history. And please remember that kitchen is something that never stops. It’s always changing.

If we say about traditional cuisine to what point do we refer?

What year? What period? It’s like telling fairy tale.

It’s constantly changing because people bring products because we are omnivores, so we eat everything.

It’s constantly changing.

There is no other thing that changes so fast as cuisine, as the food to world.

I’d rather say “Kitchen in Poland” than Polish cuisine.

People are scared and they need to hang on to something, because they don’t want to accept the fact that it’s all about insecurity.

This is also about the ego.

 ——————————————————-

Nature will win anyway.

Nature doesn’t need us. It’s not like that we aren’t an important factor for an age. If you watch Chernobyl. Yeah? it’s growing back. So, the nature will deal with this problem when there is not more humans.

Maybe we are coming to a disaster. I don’t know.

But also, only my intention matters.

So if I do the right thing as much as I can do I try hard.

It’s about my heart.

It’s not about anything else.

I’m not optimistic for humanity. It’s about system. It’s about the big money that is behind these things that are happening, that took us to this point where we are.

This is about fossil fuels. This is about global politics.

The system is just making it more dangerous for the planet.

The ego is the centre, or central problem is the ego.
——————————————————- 

Daniel Christian Wahl

My name is Daniel Wahl. I used to be a marine biologist, got disheartened with reductionist science and lack of including other ways of knowing into the way we do science, and ended up doing a Masters in holistic science at Schumacher college.

At that point, I realized the power of Design in putting this new holistic world view of Gaia theory and Goethian and holistic science interaction, and have been on this path of a sense of exploring how we can redesign the human presence and impact on earth within our lifetime, so we can actually have a future as a species, because we are currently facing the possibility of short term human extinction, if we don’t fundamentally change our ways.

Life is a planetary process. And we are part of that planetary process.

——————————————————-

I work a lot now within with the term regenerative design and regenerative development.

Sustainable being something that is really ways of doing things that don’t add any more damage to the system.

And restorative and regenerative, going beyond that, and actually trying to undo the damage that we’ve done over so many decades and centuries of very unsustainable practices.

So, it’s very much about finding solutions that come out of ‘place.’

That attuned to the story that the place itself wants to tell, and the people who have lived with it for generations. But it also is central that it’s about enabling their capacity – of the people who actually live in that place to respond to change as in an inevitable.

My belief is that design has a huge part in making that possible.

——————————————————-

Well, the process of the United Nations responding to climate change has been painfully slow.

With the Paris breakthrough, there’s been some form of commitment of staying under two degrees average warming globally. But more recently the IPCC has revised that, and has said that it’s necessary to actually stay below one point five degrees. The reality is we’re not on track at all.

We’re on track to six seven eight degrees warming which basically would mean the unravelling of ecosystems around the globe and the end of civilization as we know it.

The most recent report actually it was November 2008 in gave the world 12 years to fundamentally respond to this crisis. But I think that again the IPCC has a tendency to be conservative, so they don’t get criticized. And 12 years is too long of a window of opportunity to give ourselves.

I think Antonio Guterres the Secretary General of the U.N. in September last year was probably more on the mark by saying that if we don’t respond within the next two or three years, in the way that is unprecedented in terms of international collaboration, then we might have triggered runaway climate change to a point that even if we decide afterwards to do something about it, it would be too late.

——————————————————-

We don’t even know half or more than half of the species yet that exist. Particularly the species in the soil microbes. We’re just at the beginning of cataloguing them all.

And really that’s where soil fertility starts, and with it the foundations for higher lifeforms.

It’s really understanding that every single species does matter and has a role to play in creating this collaborative symbiotic system that is basically life as a planetary process.

And we’re part of it, and we’re completely dependent on it.
——————————————————-

I strongly believe in the power of design.

I think ultimately, it’s about design as human intentionality expressed through interactions and relationships. It covers product design but it also covers other more complex issues like monetary systems, transport systems our whole economic system and even the way we do research in the different academic disciplines.

There’s a design decision at the beginning of each discipline. So, basically any act human intention has a design element in it.

In that sense, the most powerful design intervention is the meta design intervention of changing people’s world views and value systems, and the stories we tell about each other and in our relationship to nature. When you shift that then our perceived and our real needs shift.

And with that our intention shifts in everything down stream changes.

I think design is powerful and designers very often oversell it, and most design schools still haven’t actually woken up to how critical design and deep ecological design thinking could be to the survival of our species.

——————————————————-

There are a lot of companies out there who are supplying things we don’t really need or they’re supplying them in a way that is based on programmed obsolescence and turnover of products.

And I don’t think that that kind of business practice has a future.

I think we need to create much more durable products that much more easily repairable at a local level.

But we also need to create products that are to some extent, the components are more recyclable. But really if you go deeper, you realize that most of the materials we make things out of, we’re going to run out of sooner or later.

So, all that thinking around Circular Economy and two loops in the Circular Economy diagram with a cradle to cradle diagram, the industrial metabolism and the biological metabolism, they’re really just concepts.

Ultimately, we’re going to have to shrink the industrial metabolism because most of the materials in that cycle we won’t be able to recycle forever.

So, one of the big oversells around that is this concept of upcycling. It doesn’t actually work to up cycle things indefinitely, unless you have a free source of energy and there is no such thing.

We’re really needing to fundamentally shift our material culture towards more bio-materials that are regenerative grown, in the region, for the region, and based on the resources that that particular ecosystem has to offer.

It has to be done in such a way that it doesn’t destroy the rest of the ecosystem. So, the contrary, it has to be done in a way that it regenerates the ecosystem.

——————————————————-

Basically, these companies are beholden to their shareholders. They operate within a system that is fundamentally exploitative and degenerative. Then that system is our current economic system.

The way that we’ve designed money and the way money is created and the way that we have differential interests on deposit and loans and therefore create an economic playing field that is based on a zero-sum thinking, so basically on winners and losers. And while we have a system like that, and we have that necessity that a national economy needs to grow at a minimum at 3 percent per annum otherwise it collapses,

There are a lot of top-level sustainability minded CEOs that really do care, and yet they are stuck in a system where to some extent, most of what they do is moving deck chairs on the Titanic.

Ultimately, they really need to consider that maybe the assumption that these companies, just because they’ve been around for 100 years, have to be around for another hundred years, might be an erroneous assumption.

Maybe some of these companies actually have to program for their own… or design for their own death in ways that they can then re-emerge in like a phoenix from the ashes, as knowledge networks that help more regional production and regional consumption [00:09:39] With the innovation and development that they’ve been very good at.

That’s at the CEO level.

——————————————————-

But for a lot of people who are working in these companies, who are beginning to see that their children are not going to school on Fridays because they’re claiming they’re right for a Liveable Future. Or they see London being disrupted by the Extinction Rebellion and more and more people getting more and more verbal about the fact that it’s five past 12.

We don’t even have a guarantee that we are still going to be able to make it if we do things fundamentally different now.

Most people today are still somewhat stuck in beginning to realize how profound the changes are that we are now called to do individually, as communities, as nations, and as one human family. And at the same time making sure our kids are in school, and that we can pay their bills, so the food’s on the table.

But we are facing transformative change in a way that these incremental innovations, and these incremental changes, just aren’t going to make it in time. So, hold onto your hat.

We have to relearn how to collaborate.

Moving from competitive advantage to collaborative advantage. And realizing that we’re all in this together. Living Spaceship Earth is in danger of collapsing on us.

We’re living in a dream-nightmare, that that tells the story that was somehow separate from nature that culture and nature are not one.
—————————————–

I’m increasingly thinking that working by regionally is the scale at which we can make the biggest difference.

Bio- regionalism has been around since the late 1960s, and this whole concept of re habitation re inhabiting our bio regions, and reconnecting to the biological cycles, the ecological cycles of those regions,

Increasingly also the conversation about what would sustainable cities look like– Understand that it is a reconnection of the city back to its region. So, I could definitely see that there could be models developed in Sweden.

It’s the same with a lot of regions that people have strong allegiance to their particular region.

And so, I think that’s a great starting point because one of the core things about regenerative development and creating regenerative cultures is that they are born out of the uniqueness, the bio cultural uniqueness of place.

They are sensitive to both the ecological and biological uniqueness of the ecosystems they inhabit, but they also are sensitive to the historical cultural dimension, of how people have lived in relationship with nature, and with the elements and with climate, and with the patterns of that particular place, and I think it makes …makes a lot of sense to rekindle those regional identities, but to not do so in a sort of parochial “Let’s go back and pull up the draw bridges, and create lifeboats in a turbulent world” But as understanding that that is the scale of action for a globally collaborative effort to heal the planet, that we have raped and pillaged, basically, and in doing so possibly also heal ourselves, heal our relationship to each other and heal the relationship between humanity and nature.

—————————————–

I know that in Costa Rica there’s a movement to create a bio-regional regenerative development case study in one part of the country. And actually the whole country is looking at adopting regenerative development as.. as their main development strategy.

Things are shifting.
—————————————–

Luckily, I also see that there’s a confluence of movements in all walks of life like people trying to transform business from within.

In recent years the Capital Institute started initiatives to work with people in regions to create these “regen” economy hubs at the bio regional scale.

This movement is growing and the different players unnecessarily fully aware of themselves.

I’m also thinking of the Planetary Health Alliance with network of universities and research institutions around the world doing the research and looking into the connections between planetary health ecosystems, Health Population, Health and individual health.

We need to really understand the intrinsic value of our life and planetary health to the whole community of life.

And then there’s organizations like Common land in the Netherlands who’ve developed functional strategies to do large scale ecosystems restoration, working with local farmers, and local landowners, in specific areas around the world, and transforming entire regions that are between 500,000 and a million hectares.

The momentum is building.

I think the next two years are critical. I’m still hopeful.

We are actually going to see this transformative change to become a global emergency response.

——————————————-

It’s only now that we’re slowly beginning to link up the people who have pioneered works in sustainable cities and sustainable architecture and in more bio-materials construction methodologies and so forth with new and pioneering in buy materials and product design, with all the wonderful work that is in kind of Earth Care and earth healing, eco-therapy, from permaculture to agroforestry to analogue forestry and all these other techniques that have been around for a while and have been improved over years and years of experimenting.

We also have lots of case studies to point out that we can if we choose to have a positive impact on the environment that we inhabit. There are plenty of places around the world where large scale regenerative agricultural projects have shown impressive ways; the before and after that is possible in 15, 20 years.

I am thinking of the Lös plateau example that John Low (?) was now founded the ecosystems respiration camp Foundation reported on in the early 2000s. In China, an area of hundreds of square kilometres was being transformed from arid eroding semi desert, to lush terraces that are bio productive with the springs coming back and the tree cover being permanent again, and basically increasing the carbon content in the soil, drawing down carbon from the atmosphere, improving the bio productivity of the area, improving the hydrology of the area, improving the amount of food that it generated and so on.

These things are possible, and there are examples all over the world.

The way that life creates conditions conducive to life is by continuously experimenting with novelty, and so things keep changing. Our planet sits within larger systems as well, that also affect how the conditions on our planet change.

——————————————-

There is no destination sustainability. There is no destination regenerative culture. It is a continuous community-based process of learning of how to adapt and how to respond creatively to change.

[00:20:13] To do so in ways that we enable people to discover their own essence, their unique contribution to making the system more vibrant and more vital and more valuable. But in all levels of value. not just in economics to economic terms.

We all have to walk that path. That is what life is all about. To be adaptive, resilient and regenerative — respond to change.

Helena

I’m Helena Norberg Hodge and I’m the director of Local Futures, an international charity. For the last almost 40 years I’ve been promoting what I call ‘decentralization’ or ‘localization’. And that’s because I had the experience of working in cultures that had not been affected by the global market. Cultures like Bhutan and Ladakh, and later on a lot of experience with places like Laos and many parts of the world.

——————————————-

In the mid 70s, Ladakh or Little Tibet, it was a part of the world that had not been colonized nor developed in the modern era. And there I found people who were still providing for all their basic needs from their own resources producing a range of things, some vegetables, grain, they kept animals there had their own architectural tradition of local materials. They still wove their own clothes from their own wool. And I started at first working on a dictionary, and travelled, actually walked through the whole region, it’s about the size of Austria. But in this high-altitude desert there were small villages, that survived by irrigating the desert from glacial melt.

As I got to know the people, I found that they were the most relaxed, the most joyous, the most vibrant people I had ever met.

I also saw that the opening up to the area to outside development was beginning to bring rapid change.

So, I ended up starting projects to demonstrate an alternative to conventional development, which among other things included demonstrating renewable energy as an alternative to fossil fuels.

I also had my eyes open to the craziness in the global market.

So, I literally saw in a very short period after the area was opened up have having been sealed off for a long time. But that had travelled for more than a week over the high Himalayan mountains coming in and being sold for half the price of butter that came from the farm next door.

——————————————-

So, this opened my eyes to then doing studies around the world as I was invited to speak or to start projects similar to the one in Ladakh. So that included Bhutan. I was in parts of Africa, invited to Mongolia, to Burma Myanmar, to Laos and everywhere I went. I would keep my eyes open for this. What was happening with the global market and what it was doing to the local production and local producers.

And I found the same pattern; in Mongolia where they had 20 million milk producing animals, in Ulan Bator, most of the butter came from Germany.

In Kenya, I found butter from Holland crossing half the price of local butter and as I returned to Europe. I found the same thing.

I became a passionate advocate of the need to strengthen local economies worldwide.

Small producers; farmers, fishermen, forest workers that were producing a range of things from diverse, adapted species of animals, and plants were being replaced by bigger and bigger monocultures. And they were being pushed off the land into bigger and bigger cities and in those cities, there were fewer and fewer jobs.

Traditionally in these cultures there had been no such thing as unemployment.

——————————————-

As people were driven off the land into larger and larger cities, all of them created through huge investments in fossil fuel-based infrastructure, there was the beginnings of tensions between people who had lived side by side in more local economies, based on local resources where they were interdependent.

Now suddenly they were dependent on anonymous institutions lost bureaucracies.

And there was this dreadful artificial scarcity of livelihoods of jobs.

After only about a decade of opening up the local market the local economy to outside development these pressures led to violent conflict– to bloodshed. People had lived together side by side for generations.

————————————

Most people have never experienced intact local economies.

We have a historical development where colonialism and slavery already destroyed more diversified self-reliant local economies. So, once you have destroyed the fabric of interdependence local interdependence fabric or more diversified production, based on biodiversity, then it’s very hard to see a clear path towards localization.

——————————————-

Most people are not looking at the global system.

This is not about good guys and bad guys. At some level we all know that we depend on the living world, we all know that the real economy is the earth. But there is very little clarity I think about the way that we have lost sight of that.

Politically left and right in this regard is completely meaningless.

Finding a way back to a genuinely sustainable way, will require recognizing first of all that, that food is the most important production product that we have. It’s the only thing that every person needs every day. The only thing.

To allow a system where governments are continuing to subsidize greater and greater distance between each individual and the source of their food. That that inefficiency is responsible by far for the ecocide that we’re witnessing.

We have today a system that has allowed this to go so far, that countries routinely import and export the same product.

The US exports about a billion tonnes of beef and turns around and imports about a billion tonnes of beef …. The UK exports as much butter and milk as it imports. Right now, the UK is exporting 20 tonnes of bottled water to Australia. Australia is exporting 20 tonnes of water to the UK.

On top of that in this global food system we now have big business, being basically condemned to roam the world for the cheapest labour and that means that they will fly fish from Norway to be de-boned in China and it’s flown back again.

Apples were flown from England to South Africa to be washed and flown back again. This is going on, on a massive and increasing scale, while we talk about climate change.

At the same time the emissions from those planes and giant container ship that are shipping things back and forth. Those emissions are not even calculated.

This is not about some…one evil corporation or that every CEO is evil or that every government is completely self-interested.

This is about blindness to the workings of a global system that we are simply not looking at. And it requires effort.

We need to look at the trends from a global point of view but look at them on the ground.

Local governments are responding more to the needs of people and the needs of the natural world.
——————————————-

Both people and nature are diverse. This is a fundamental principle of life. A fact.

And we change from moment to moment.

This is true of every plant of every animal and everything that lives.

We must change the economy so that we do not destroy that uniqueness and that life.

What is wonderful is that from the grassroots and very often through just individual initiatives, people have had enough experience, there are a whole proliferation of positive initiatives that when you analyse them from a structural point of view, you see they are about localization. They’re about reconnecting production and consumption and they’re about adapting and respecting the limits and the needs of the living world.

——————————————-

When we made changes to the food economy, we’re making very fundamental very important changes.

People care most people care in every position. We want to do the right thing.

Even in some of the newly emerging hubs for localization, towns like Portland, Oregon, or ‘here I am now’ in Byron Bay Australia. People are moving there because there is more human scale community interaction. People are known more for who they are what they do what they think their values.

So those are far more attractive places to live.

The wonderful thing about localizing is that there is a structural relationship between shorter distances between the market and the farm so that the local market, the market closer to the farm, not only accepts diversity but demands diversity.

It can’t use 20 tons of straight carrots. It becomes economically interesting for the smaller farmer, or even for a bigger one that decides to localize, in order to survive economically, to start diversifying.

So I know of examples of farmers in America that were you know had been pressured to grow monocultures of tobacco almost all in or near bankruptcy, barely able to survive, who then would just convert a few acres of their land to a diverse range of vegetables to sell in the local market, and were then able to start getting back on their feet again.

——————————————-

If we look globally, we can see there is such an urgent need to restore diversified food sovereignty.

Allow people and farmers to produce for themselves first and then keep some of their land or some of the effort for export whether to tourists or to another market.

Trade has always been there. So, this is not about ending trade.

When we start really exposing what’s going on and we understand our absolute need to reduce energy consumption wherever possible but more importantly, all laws to restore biodiversity on the land then a very different picture emerges.

We need to look at how taxes subsidies and regulations are used to favour monopolies. No self-respecting capitalists would actually believe in subsidizing monopolies but that’s what’s going on.

You do feel that there is a shift going on.

There is waking up it’s almost like an intuitive reawakening to what’s in our DNA.

You know we evolved more connected to one another and to the living world. And you just see people coming out of the cities longing for that reconnection to the earth and to community.

Community building combined with a deep spiritual reconnection to nature is an amazing therapy.

So, if we just open our eyes, we would see a very, very, clear path to healing, at the deep psychological personal spiritual level and healing the earth.

It’s amazing how many people are actually wanting to live a life of deeper connection and caring.

There are many ways that people are beginning to come together.

One of them of course is local markets.

There are also local business alliances.

There is local financing, where various forms, where people when they understand about localization start finding ways of creating for instance a revolving fund in their neighbourhood or with their local group that may be starting a food co-op that may be starting a garden at their children’s school.

There are new singing groups.

One of things that held us together as communities in almost all traditional cultures was that we sang and dance and made music together.

Only with the industrialization and commercialization of our lives, that we become a spectator culture.

This localization actually starts to help us regain many of the skills that we all have. And many of the strengths we have which have, we don’t experience when we lead our anonymous consumer lifestyles.

The most important thing we can do as individuals is to seek out like-minded people near where we live, cook a meal together and once we start opening our eyes to it we already feel so much better.

We already have greater faith in humanity. We realize the problem is not humanity. The problem is the in human scale of an economic system that we simply have not been looking at.

This is about how the global population can start providing for its needs and enriching its local economy. I want to see a growth. I want to see growth in healthy plants healthy animals. I want to see a growth in the number of jobs. I want to see a growth in the number of businesses.

Through the mega mergers, it looks like we’re just going to have one pharmaceutical company providing for the whole world. One seed company one water company.

No, we need to shift it so we have a genuine growth of proliferation into a number that is appropriate and that are all that’s the goal of localization; not to end trade but to restore democracy and to restore the responsibility of business to respond to ecological and cultural realities.

Credits:

Thank you for listening to second episode of Nordic By Nature, ON SURVIVAL.

Thank you very much to Monica Kucia.

You can find Monika on Facebook – (spell Monika Kucia) or her website  http://sialababamak.pl/  sia la baba mak

The Polish folk music you heard is from two different singing groups. The first group is from Gołvunecki who are making pierogi.

The Second Singing Ensemble you heard is from Dobrowoda. They have been singing together since 1968. The group have received the Minister of Culture and National Heritage Award.
Monika told me their names: (names listed)

Thank you also to Daniel Wahl.
You can find Daniel Wahl on Twitter, @DrDCWahl
And on Facebook at Regenerative Cultures and at Ecological Consciousness.
Daniel’s book Designing Regenerative Cultures is published by Triarchypress.net.
Daniel also has a blog on Medium at Design for Sustainability.
See DanielChristianWahl.com

And finally thanks to Helena Norberg Hodge.

Helena is the founder of the International Alliance for Localization and the not for profit Local Futures. Please see local futures dot org for tips on how to get started making changes in your local area.

Music and sound has been arranged by Diego Losa and you can find Diego on his web site, Diego Losa dot blogspot dot com.

If you are interested in mindfulness and resilient thinking please read about Ajat Rastogi and his village homestay retreats on found nature dot org. The retreats are based in a village called Majkhali in Uttarakhand India, in the foothills of the Himalayas. You can follow the Foundation for the Contemplation of Nature on Facebook and follow Ajay on Instagram at Contemplation of Nature.

Nordic by Nature is an Imaginary Life dot net production created with the support of the Nordic ministries. Please help us by sharing a link to this podcast with the hashtag #tracesofnorth. And please follow us on Instagram at Nordic by Nature Podcast.

We’d love to hear your thoughts on our podcast so please email me. Tanya on Nordic by nature at imaginarylife.net

We are fundraising on Patreon!

 

Helena Norberg-Hodge, ON SURVIVAL

 
Helena Norberg-Hodge is the author of Ancient Futures (1991), a seminal work about traditional systems, globalization and change in the Himalayan region of Ladakh. She is a leading proponent of localization as an antidote to the problems arising from #globalization and founder of the International Alliance for Localization (IAL) in 2014.

Helena Norberg-Hodge also produced and co-directed the award-winning #documentary film The Economics of Happiness (2011), and along with Jerry Mander, Doug Tompkins, Vandana Shiva, Martin Khor and others, she co-founded the International Forum on Globalization (IFG) in 1994.

She is also the founder and director of Australian-based not-for-profit organisation # Local Futures, previously known as the International Society for Ecology and Culture (ISEC). Local Futures is “dedicated to the revitalization of cultural and biological diversity, and the strengthening of local communities and economies worldwide.”


Helena Norberg-Hodge, Nordic By Nature Podcast Transcript.

I’m Helena Norberg Hodge and I’m the director of Local Futures, an international charity. For the last almost 40 years I’ve been promoting what I call ‘decentralization’ or ‘localization’. And that’s because I had the experience of working in cultures that had not been affected by the global market. Cultures like Bhutan and Ladakh, and later on a lot of experience with places like Laos and many parts of the world.

——————————————-

In the mid 70s, Ladakh or Little Tibet, it was a part of the world that had not been colonized nor developed in the modern era. And there I found people who were still providing for all their basic needs from their own resources producing a range of things, some vegetables, grain, they kept animals there had their own architectural tradition of local materials. They still wove their own clothes from their own wool. And I started at first working on a dictionary, and travelled, actually walked through the whole region, it’s about the size of Austria. But in this high-altitude desert there were small villages, that survived by irrigating the desert from glacial melt.

As I got to know the people, I found that they were the most relaxed, the most joyous, the most vibrant people I had ever met.

I also saw that the opening up to the area to outside development was beginning to bring rapid change.

So, I ended up starting projects to demonstrate an alternative to conventional development, which among other things included demonstrating renewable energy as an alternative to fossil fuels.

I also had my eyes open to the craziness in the global market.

So, I literally saw in a very short period after the area was opened up have having been sealed off for a long time. But that had travelled for more than a week over the high Himalayan mountains coming in and being sold for half the price of butter that came from the farm next door.

——————————————-

So, this opened my eyes to then doing studies around the world as I was invited to speak or to start projects similar to the one in Ladakh. So that included Bhutan. I was in parts of Africa, invited to Mongolia, to Burma Myanmar, to Laos and everywhere I went. I would keep my eyes open for this. What was happening with the global market and what it was doing to the local production and local producers.

And I found the same pattern; in Mongolia where they had 20 million milk producing animals, in Ulan Bator, most of the butter came from Germany.

In Kenya, I found butter from Holland crossing half the price of local butter and as I returned to Europe. I found the same thing.

I became a passionate advocate of the need to strengthen local economies worldwide.

Small producers; farmers, fishermen, forest workers that were producing a range of things from diverse, adapted species of animals, and plants were being replaced by bigger and bigger monocultures. And they were being pushed off the land into bigger and bigger cities and in those cities, there were fewer and fewer jobs.

Traditionally in these cultures there had been no such thing as unemployment.

——————————————-

As people were driven off the land into larger and larger cities, all of them created through huge investments in fossil fuel-based infrastructure, there was the beginnings of tensions between people who had lived side by side in more local economies, based on local resources where they were interdependent.

Now suddenly they were dependent on anonymous institutions lost bureaucracies.

And there was this dreadful artificial scarcity of livelihoods of jobs.

After only about a decade of opening up the local market the local economy to outside development these pressures led to violent conflict– to bloodshed. People had lived together side by side for generations.

————————————-

Most people have never experienced intact local economies.

We have a historical development where colonialism and slavery already destroyed more diversified self-reliant local economies. So, once you have destroyed the fabric of interdependence local interdependence fabric or more diversified production, based on biodiversity, then it’s very hard to see a clear path towards localization.

——————————————-

Most people are not looking at the global system.

This is not about good guys and bad guys. At some level we all know that we depend on the living world, we all know that the real economy is the earth. But there is very little clarity I think about the way that we have lost sight of that.

Politically left and right in this regard is completely meaningless.

Finding a way back to a genuinely sustainable way, will require recognizing first of all that, that food is the most important production product that we have. It’s the only thing that every person needs every day. The only thing.

To allow a system where governments are continuing to subsidize greater and greater distance between each individual and the source of their food. That that inefficiency is responsible by far for the ecocide that we’re witnessing.

We have today a system that has allowed this to go so far, that countries routinely import and export the same product.

The US exports about a billion tonnes of beef and turns around and imports about a billion tonnes of beef …. The UK exports as much butter and milk as it imports. Right now, the UK is exporting 20 tonnes of bottled water to Australia. Australia is exporting 20 tonnes of water to the UK.

On top of that in this global food system we now have big business, being basically condemned to roam the world for the cheapest labor and that means that they will fly fish from Norway to be de-boned in China and it’s flown back again.

Apples were flown from England to South Africa to be washed and flown back again.

This is going on, on a massive and increasing scale, while we talk about climate change.

At the same time the emissions from those planes and giant container ship that are shipping things back and forth. Those emissions are not even calculated.

This is not about some…one evil corporation or that every CEO is evil or that every government is completely self-interested.

This is about blindness to the workings of a global system that we are simply not looking at. And it requires effort.

We need to look at the trends from a global point of view but look at them on the ground. Local governments are responding more to the needs of people and the needs of the natural world.

——————————————-

Both people and nature are diverse. This is a fundamental principle of life. A fact.

And we change from moment to moment. This is true of every plant of every animal and everything that lives.

We must change the economy so that we do not destroy that uniqueness and that life.

What is wonderful is that from the grassroots and very often through just individual initiatives, people have had enough experience, there are a whole proliferation of positive initiatives that when you analyse them from a structural point of view, you see they are about localization. They’re about reconnecting production and consumption and they’re about adapting and respecting the limits and the needs of the living world.

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When we made changes to the food economy, we’re making very fundamental very important changes.

People care most people care in every position. We want to do the right thing.

Even in some of the newly emerging hubs for localization, towns like Portland, Oregon, or ‘here I am now’ in Byron Bay Australia. People are moving there because there is more human scale community interaction. People are known more for who they are what they do what they think their values.

So those are far more attractive places to live.

The wonderful thing about localizing is that there is a structural relationship between shorter distances between the market and the farm so that the local market, the market closer to the farm, not only accepts diversity but demands diversity.

It can’t use 20 tons of straight carrots. It becomes economically interesting for the smaller farmer, or even for a bigger one that decides to localize, in order to survive economically, to start diversifying.

So I know of examples of farmers in America that were you know had been pressured to grow mono-cultures of tobacco almost all in or near bankruptcy, barely able to survive, who then would just convert a few acres of their land to a diverse range of vegetables to sell in the local market, and were then able to start getting back on their feet again.

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If we look globally, we can see there is such an urgent need to restore diversified food sovereignty.

Allow people and farmers to produce for themselves first and then keep some of their land or some of the effort for export whether to tourists or to another market.

Trade has always been there. So, this is not about ending trade.

When we start really exposing what’s going on and we understand our absolute need to reduce energy consumption wherever possible but more importantly, all laws to restore biodiversity on the land then a very different picture emerges.

We need to look at how taxes subsidies and regulations are used to favour monopolies. No self-respecting capitalists would actually believe in subsidizing monopolies but that’s what’s going on.

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You do feel that there is a shift going on.

There is waking up it’s almost like an intuitive reawakening to what’s in our DNA.

You know we evolved more connected to one another and to the living world. And you just see people coming out of the cities longing for that reconnection to the earth and to community.

Community building combined with a deep spiritual reconnection to nature is an amazing therapy.

So, if we just open our eyes, we would see a very, very, clear path to healing, at the deep psychological personal spiritual level and healing the earth.

It’s amazing how many people are actually wanting to live a life of deeper connection and caring.

There are many ways that people are beginning to come together.

One of them of course is local markets.

There are also local business alliances.

There is local financing, where various forms, where people when they understand about localization start finding ways of creating for instance a revolving fund in their neighborhood or with their local group that may be starting a food co-op that may be starting a garden at their children’s school.

There are new singing groups.

One of things that held us together as communities in almost all traditional cultures was that we sang and dance and made music together.

Only with the industrialization and commercialization of our lives, that we become a spectator culture.

This localization actually starts to help us regain many of the skills that we all have. And many of the strengths we have which have, we don’t experience when we lead our anonymous consumer lifestyles.

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The most important thing we can do as individuals is to seek out like-minded people near where we live, cook a meal together and once we start opening our eyes to it we already feel so much better.

We already have greater faith in humanity. We realize the problem is not humanity. The problem is the in human scale of an economic system that we simply have not been looking at.

 

SOUND: 9. FREESOUND 98846__djgriffin__tibetan-nuns-monlam-chant-prayers-bodgaya.wav LOUDER & LONGER


This is about how the global population can start providing for its needs and enriching its local economy. I want to see a growth. I want to see growth in healthy plants healthy animals. I want to see a growth in the number of jobs. I want to see a growth in the number of businesses.

 

Through the mega mergers, it looks like we’re just going to have one pharmaceutical company providing for the whole world. One seed company one water company.

No, we need to shift it so we have a genuine growth of proliferation into a number that is appropriate and that are all that’s the goal of localization; not to end trade but to restore democracy and to restore the responsibility of business to respond to ecological and cultural realities.

 

Nordic by Nature Podcast – Out now!



Direct Link to Transistor: https://share.transistor.fm/s/51f13fa5

Nordic by Nature is a new type of mindful and spacious sound-crafted audio podcast inspired by Arne Ness, the Norwegian philosopher who coined the term Deep Ecology.

In ten episodes, and with a global perspective, Nordic By Nature explores human, social and personal resiliency and adaptability that is needed for these challenging times.

The podcast is sent from Sweden and the foothills of the Himalayas by two colleagues who met in 2017; Tanya Kim Grassley and Ajay Rastogi. The podcast is intended to be listened to like an extended exercise in mindfulness; the soundscape has been designed by sound artist Diego Losa.

In the first episode On Activism, we have 3 strong voices who represent many thousands more at the forefront of change.

First you hear the words of Satish Kumar. To people in the ecology movement, Satish Kumar needs little introduction. He has been a world leading activist for over 50 years. In his early 20s, inspired by Gandhi and British peace activist Bertrand Russell, Satish embarked on an 8,000-mile peace pilgrimage together with E.P. Menon.

They walked, without any money, from India to America, via Moscow, London and Paris, to deliver a humble packet of ‘peace tea’ to the then leaders of the world’s four nuclear powers. Satish sends a message to all activists out there! “You are doing something great,” he tells us. All important social change was driven by protest.

After Satish, we meet Marijn van de Geer, a Dutch national, living in London, and active member of the growing, grassroots movement Extinction Rebellion, that staged a 10-day demonstration across London, in April 2019, preceding the UK parliament declaring a climate emergency. Marijn takes us by the hand through the Rebellion, why it is so necessary, and the experience of 10 days non-violent protest.

XR logo
The Extinction Rebellion Logo – a call for radical action.

We then will hear Siti Kasim, celebrity lawyer and human rights activist who is passionate about the rights of the indigenous people in the Malaysian peninsula, the Orang Asli.

Hashtags to copy: tracesofnorth, Deep ecology, Arne Naess, Tracesofnorth, ecology, conservation, resilience, UNSDG, The Nordics, decolonisation, transformation, bioregionaldevelopment, peace dialogue, sustainability, climate crisis, biodiversity, global challenges, society and culture, monikakucia, danielwahl, helenanorberg-hodge, satishKumar, extinctionrebellion, climateuprising, sitikasim, ajayrastogi, tanyakimgrassley, Sweden, swedishstyle,

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Episode 2: ON SURVIVAL

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Daniel Christian Wahl

Monika Kucia

Helena Norberg-Hodge

In the second episode On Survival, we have 3 strong voices who understand the need for radical, system change. First you hear the words of Monica Kucia, culinary curator in Warsaw, who talks about how to take the ego out of food. Then you will hear Design Leader Daniel Wahl, author of Regnerative Cultures who speaks about bioregional development. Finally, we hear Helena Norberg-Hodge, author of Ancient Futures, and founder of the NGO Local Futures.
Hashtags to copy/paste: arnenaess, deepecology, tracesofnorth, monikakucia, danielwahl, danielchristianwahl, rejuvenativecultures, helenanorberg-hodge, ajayrastogi

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Episode 3: ON INNER RESILIENCE

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In this episode ON INNER RESILIENCE, we hear four voices share how they maintain inner equilibrium. Firstly, we learn about nature-centred mindfulness practice from Ajay Rastogi, at the Foundation for the Contemplation of Nature in the Himalayan village of Majkhali in Uttarakhand, India. Then you will hear Egyptian conservationist Noor A Noor, who describes his own personal path into mindfulness – through his experiences of the 2011 Egyptian Uprising. Then Judith Schleicher explains how daily meditation has helped her with her conservation work, ever since she attended a 10-day Vipassana retreat in Peru 7 years ago. Lastly, we meet Christoph Eberhard, legal anthropologist and practitioner of the Chinese and Indian traditional arts Ta Ji Chuan, Qi Gong and Yoga. Christoph believes that dialogue is at the heart of meaningful transformation- dialogue with oneself, with others, with nature, and the beyond.

Ajay Rastogi, Founder of the Foundation for the Contemplation of Nature.

Noor A Noor, Conservationist, Cambridge University

 

Judith Schleicher, PhD Fellow at Cambridge University

Nordic by Nature is an Imaginary Life production, created with the support of the Nordic Ministries (Norden.org) and in partnership with The Foundation of the Contemplation of Nature. Please help us by sharing a link to this episode with the hashtag #tracesofnorth, and follow us on Instagram Many thanks to Satish Kumar and Elaine Green for their ongoing support and encouragement. Satish is also the editor of Resurgence magazine, and the guiding spirit behind the internationally-respected Schumacher College in the UK. Many thanks to Marijn van de Geer, founder of the consultancy Resolution: Possible, Thanks to Extinction Rebellion members Emma Wallace and Sophie Jenna who also shared their Rebellion sound recordings with us. Please read more about the movements demands for transparency and climate justice on their website. Thank you to Siti Kasim, lawyer, activist and writer of the column Siti Thots on the Star Online. The flute music is a nose flute played by an indigenous Orang Asli man from the Temiar tribe in Kelantan. All the sounds have been arranged by Diego Losa.

You can follow Ajay’s project at the Foundation for the Contemplation of Nature and connect on Facebook and Contemplation of Nature on Instagram. Press contact: nordicbynature@imaginarylife.net Become our patron with even a small donation via Patreon!

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-nd/4.0/.

Podcast core team:

Tanya Kim Grassley, Creator & Host
The podcast is an Imaginary Life AB production. Tanya’s Imaginary Life is a network of creative professionals crossing research, strategy and design. Imaginary Life supports forward-looking organisations to facilitating co-creative processes to redefine their vision, values, design philosophy, brand strategy and shape better communications methods suited to transformation and change. www.imaginarylife.net

Ajay Rastogi, Co-host
Ajay Rastogi is the cofounder of the Foundation for the Contemplation of Nature where he runs courses in Resilient Leadership. Ajay won the Global Maverick Teacher award for this work in 2016. Ajay has has developed the nature-focussed mindfulness method for opening dialogue called the Contemplation of Nature.
www.foundnature.org

Diego Losa, Sound Designer
Each podcast begins with a 5-minute meditative spoken word audio journey. We then hear the voices of our guests, accompanied with sound samples and music arrangements that give space for reflection and open up an emotional connection with the speaker. Born in Buenos Aires, Diego Losa is a master of ’concrete music, sound engineering and contemporary digital tools. He is also professor at the EICAR (International Film school of Paris) at the Regional Conservatory of St Etienne and the Sorbonne University (France) and he composes pieces for film, dance, contemporary performance, television and radio.
http://diegolosa.blogspot.com