Take a break and practice some nature-centred meditation with my friend Ajay!This is a short guided meditation instruction video about 22 minutes long. The Founder of the Foundation for the Contemplation of Nature, Ajay Rastogi, introduces an easy meditation technique … Continue reading
NATURE-CENTRED MINDFULNESS is a great way to start meditation practice for a beginner, and also a beautiful practice for more experienced mindfulness and meditation practitioners. This text extract below is taken from the upcoming book, Nordic by nature. New voices … Continue reading
Título en inglés: “On Inner Resilience” Nordic by Nature Sonido: Música De Diego Losa Introducción: Voz De Tanya. Bienvenidos a Nordic by Nature, un podcast producido por “Ecology Today”, inspirado por el filósofo noruego Arne Naess, quien acuñó el … Continue reading