The first Contemplation of Nature Zoom session with Ajay Rastogi and Paul Erhard took place on Saturday, 21st March 2026, on International Forest Day. 76 people gathered across geographies to sit together; not in a forest, but to contemplate nature … Continue reading
Most of us spend our days surrounded by screens, walls, notifications, and noise. Yet just outside the door there is another world quietly continuing; clouds drifting, leaves moving, water reflecting the sky. Just spending some time shifting your awareness to … Continue reading
Take a break and practice some nature-centred meditation with my friend Ajay!This is a short guided meditation instruction video about 22 minutes long. The Founder of the Foundation for the Contemplation of Nature, Ajay Rastogi, introduces an easy meditation technique … Continue reading