Contemplation of Nature with Ajay
Take a break and practice some nature-centred meditation with my friend Ajay!This is a short guided meditation instruction video about 22 minutes long. The Founder of the Foundation for the Contemplation of Nature, Ajay Rastogi, introduces an easy meditation technique to help us cope with the stresses of everyday life our move towards greater inner resilience.
Ajay has been an ecologist and an environmentalist for a large part of his life, but he returned to live in Majkhali village in Uttarakhand, India, at the foothills of the Himalayas, to learn more about traditional ways of living and to share a more sustainable way of thinking.
The full benefits of the Relaxation Response are scientifically proven to start at 22 minutes of restful contemplation so Ajay suggests you sit with your eyes closed for a little while after the film, but even ten minutes a day of Mindful Nature Visualisation can bring a deeper sense of calm and wellbeing. Another method to introduce to your practice.
